Oct 15, 2009

Listen to the ODAC Podcast: Oct. 15


Interview with Guilford's Bill Cason

In this week's podcast, Brad and J.J. dive into ODAC cross country and discuss some of the top times so far this season.  They also had a chance to talk with Guilford's Bill Cason.  He's in his second year in Greensboro, assisting the Quakers with their cross country operations as well as serving as the director of the newly formed GC indoor and outdoor track programs.  Cason provides insight into both cross country and track as well as discussing the College's role in hosting the 2009 South/Southeast Region Cross Country meet.

Cason brought seven years of head track and field and cross country coaching experience to Guilford. He served as Clemson University's head men's cross country/assistant track and field coach from 1985-88 and won the 1987 Atlantic Coast Conference's (ACC) Men's Cross Country Coach of the Year Award.  In 1988, Cason took over as head men's and women's cross country coach at the University of North Carolina at Wilmington where he also started the Seahawks' track and field teams.

Click below to listen to this week's podcast. For past and future editions of the ODAC Podcast, visit the ODAC Podcast Blog site each week (http://odac-podcast.blogspot.com), or sign-up for the ODAC Podcast via iTunes! You can also get updates automatically by adding the RSS feed to your homepage (yahoo, MSN, etc) or to Microsoft Outlook!

ODAC Podcast - October 15, 2009

Mar 16, 2010
Men's Tennis
Hampden-Sydney
Ferrum
3:30 PM


Mar 16, 2010
Women's Tennis
Richard Stockton
Sweet Briar
8:00 AM
@ Hilton Head Island, SC


Mar 17, 2010
Baseball
Frank. & Marsh.
Lynchburg
3:00 PM
Live stats

Mar 17, 2010
Baseball
Stevenson
Washington & Lee
3:00 PM
Live stats

Mar 17, 2010
Baseball
Randolph-Macon
Virginia Wesleyan
3:00 PM


Mar 17, 2010
Baseball
Eastern Mennonite
Bridgewater
4:00 PM


Mar 17, 2010
Baseball
Guilford
Roanoke
7:00 PM
Live stats

Mar 17, 2010
Men's Lacrosse
Mary Washington
Randolph-Macon
3:30 PM


Mar 17, 2010
Men's Lacrosse
Hood
Randolph
5:30 PM
Live stats

Mar 17, 2010
Men's Lacrosse
U. of New England
Guilford
6:00 PM


Mar 17, 2010
Men's Lacrosse
Scranton
Lynchburg
7:00 PM


Mar 17, 2010
Men's Tennis
Hampden-Sydney
Lynchburg
3:00 PM


Mar 17, 2010
Men's Tennis
Emory & Henry
Roanoke
3:30 PM


Mar 17, 2010
Men's Tennis
N.C. Wesleyan
Washington & Lee
3:30 PM


Mar 17, 2010
Softball
Sweet Briar
Rhodes
9:00 AM
@ Cocoa Beach, FL


Mar 17, 2010
Softball
Sweet Briar
Valley City State
1:00 PM
@ Cocoa Beach, FL


Mar 17, 2010
Softball
Virginia Wesleyan
Emory & Henry
1:30 PM


Mar 17, 2010
Softball
Roanoke
Guilford
3:00 PM


Mar 17, 2010
Softball
Randolph
Bridgewater
3:00 PM
Audio

Mar 17, 2010
Softball
Roanoke
Guilford
5:00 PM


Mar 17, 2010
Softball
Randolph
Bridgewater
5:00 PM
Audio

Mar 17, 2010
Softball
Virginia Wesleyan
Emory & Henry
5:00 PM


Mar 17, 2010
Women's Lacrosse
Bridgewater
Marymount (Va.)
3:00 PM
@ Germantown Soccerplex, Boyds, Md.


Mar 17, 2010
Women's Lacrosse
Cortland St.
Washington & Lee
4:30 PM
Live stats | Video | Audio

Mar 17, 2010
Women's Lacrosse
Lynchburg
Roanoke
7:00 PM
Live stats | Video

Mar 17, 2010
Women's Tennis
Wooster
Sweet Briar
8:00 AM
@ Hilton Head Island, SC


Mar 17, 2010
Women's Tennis
Washington & Lee
Hollins
4:00 PM


Mar 17, 2010
Women's Tennis
Washington & Lee
Bridgewater
4:00 PM


Mar 18, 2010
Baseball
Frank. & Marsh.
Hampden-Sydney
3:30 PM


Mar 18, 2010
Baseball
Lynchburg
Ferrum
5:00 PM


Mar 18, 2010
Men's Tennis
Lynchburg
Roanoke
3:30 PM


Mar 18, 2010
Men's Tennis
Hampden-Sydney
Randolph
4:00 PM


Mar 18, 2010
Softball
London-Ontario Canada
Sweet Briar
9:00 AM
@ Orlando, FL
Scrimmage


Mar 18, 2010
Softball
Mt. St. Mary (N.Y.)
Sweet Briar
11:00 AM
@ Orlando, FL


Mar 18, 2010
Softball
Bridgewater
Eastern Mennonite
3:00 PM


Mar 18, 2010
Softball
Bridgewater
Eastern Mennonite
5:00 PM


Mar 18, 2010
Women's Lacrosse
Fitchburg St.
Sweet Briar
8:45 AM
@ West Palm Beach, Fla.


Mar 18, 2010
Women's Tennis
Randolph
Washington & Lee
5:00 PM


Mar 19, 2010
Baseball
Tufts
Lynchburg
3:00 PM
Live stats

Mar 19, 2010
Baseball
Virginia Wesleyan
Bridgewater
3:30 PM


Mar 19, 2010
Golf
BC, H-SC, R-MC, RC, WLU
Golden Isle Invitational
Fri-Sun.
@ at Oleander Course in Jekyll Island, Ga.


Mar 19, 2010
Men's Basketball
Guilford
Williams
5:00 PM
@ Salem Civic Center, Salem, Va.
NCAA Tournament - National Semifinals


Mar 19, 2010
Men's Basketball
Randolph-Macon
Wis.-Stevens Point
7:00 PM
@ Salem, VA
NCAA National Semifinal


Mar 19, 2010
Men's Tennis
Washington & Lee
Hampden-Sydney
3:00 PM


Mar 19, 2010
Softball
Emory & Henry
Ferrum
5:00 PM


Mar 19, 2010
Softball
Emory & Henry
Ferrum
6:30 PM


Mar 19, 2010
Women's Lacrosse
Cortland St.
Roanoke
4:00 PM
Live stats | Video

Mar 19, 2010
Women's Tennis
Averett
Hollins
TBA


Mar 16, 2010
Baseball
Virginia Wesleyan
Shenandoah
Postponed


Mar 16, 2010
Baseball
6
Washington & Lee
0
Roanoke
Final
Boxscore | Recap | Live stats

Mar 16, 2010
Baseball
Stevenson
Eastern Mennonite
Postponed


Mar 16, 2010
Baseball
5
Ferrum
17
Hampden-Sydney
Final


Mar 16, 2010
Baseball
6
Frank. & Marsh.
5
Randolph-Macon
Final
Boxscore | Recap

Mar 16, 2010
Baseball
1
Rhodes
6
Lynchburg
Final
Live stats

Mar 16, 2010
Baseball
2
Washington & Lee
4
Roanoke
Final
Boxscore | Recap | Live stats

Mar 16, 2010
Men's Lacrosse
9
Kenyon
24
Roanoke
Final
Boxscore | Recap | Live stats | Video

Mar 16, 2010
Men's Tennis
9
Washington & Lee
0
Randolph
Final
Recap

Mar 16, 2010
Men's Tennis
9
Bridgewater
0
Randolph-Macon
Final


Mar 16, 2010
Women's Lacrosse
Mary Washington
Randolph-Macon
Postponed


Mar 16, 2010
Women's Lacrosse
21
Salisbury
9
Virginia Wesleyan
Final
Boxscore | Recap | Live stats

Mar 16, 2010
Women's Tennis
1
Mary Washington
8
Washington & Lee
Final


Mar 16, 2010
Women's Tennis
8
Bridgewater
1
Randolph-Macon
Final


Mar 15, 2010
Baseball
6
Maryville (Tenn.)
5
Roanoke
Final
Boxscore | Recap

Mar 15, 2010
Baseball
3
Frank. & Marsh.
2
Guilford
Final - 7 innings
Boxscore

Mar 15, 2010
Baseball
13
Frank. & Marsh.
1
Guilford
Final - 6 innings
from 3/14
Boxscore

Mar 15, 2010
Softball
11
Fisher
5
Sweet Briar
Final
@ Orlando, FL
Fisher-NAIA


Mar 15, 2010
Softball
3
Virginia Intermont
7
Roanoke
Final
Boxscore | Recap

Mar 15, 2010
Softball
6
Virginia Intermont
11
Roanoke
Final
Boxscore | Recap

Mar 15, 2010
Softball
0
Sweet Briar
10
Mount Ida
Final
@ Coco Beach, Florida
Field 7


Mar 15, 2010
Women's Lacrosse
1
Hollins
17
Shenandoah
Final
Boxscore | Recap | Live stats

Mar 15, 2010
Women's Lacrosse
20
Mass.-Dartmouth
8
Sweet Briar
Final
@ West Palm Beach, FL
Boxscore | Recap

Mar 15, 2010
Women's Tennis
9
Washington & Lee
0
Roanoke
Final
Recap

Mar 15, 2010
Women's Tennis
0
Lynchburg
9
Washington & Lee
Final
Recap

Mar 15, 2010
Women's Tennis
9
Wheaton (Mass.)
0
Sweet Briar
Final
@ Hilton Head Island, SC
Boxscore | Recap | Recap

Mar 14, 2010
Baseball
1
Guilford
8
Hampden-Sydney
Final - 9 innings
from 3/13
Boxscore

Mar 14, 2010
Baseball
Lynchburg
Randolph-Macon
Postponed


Mar 14, 2010
Baseball
11
Virginia Wesleyan
23
Bridgewater
Final
Boxscore | Recap

Mar 14, 2010
Baseball
4
Guilford
3
Hampden-Sydney
Final - 7 innings
from 3/13
Boxscore

Mar 14, 2010
Baseball
Lynchburg
Randolph-Macon
Postponed


Mar 14, 2010
Softball
0
Virginia-Wise
3
Roanoke
Final
@ Salem, VA
Ferrum Invitational - Moyer Complex
Boxscore | Recap

Mar 14, 2010
Softball
6
N.C. Wesleyan
8
Guilford
Final - 7 innings
Boxscore

Mar 14, 2010
Softball
3
Ferrum
0
Eastern Mennonite
Final
@ Salem, VA (Ferrum Inv.)
Ferrum Tournament


Mar 14, 2010
Softball
1
N.C. Wesleyan
10
Guilford
Final - 5 innings
Boxscore

Mar 14, 2010
Softball
2
Roanoke
1
Piedmont
Final
@ Salem, VA
Ferrum Invitational - Moyer Complex
Boxscore | Recap

Mar 14, 2010
Softball
0
Eastern Mennonite
1
Virginia-Wise
Final
@ Ferrum Tournament
Ferrum Tournament


Mar 14, 2010
Softball
13
Transylvania
5
Lynchburg
Final
@ Panama City, Fla.


Mar 14, 2010
Softball
1
Mt. Mary
8
Sweet Briar
Final
@ Orlando, FL


Mar 14, 2010
Softball
6
Delaware Valley
3
Sweet Briar
Final
@ Orlando, FL


Mar 14, 2010
Softball
2
Peace
7
Roanoke
Final
@ Salem, VA
Ferrum College Invitational
Boxscore | Boxscore | Recap

Mar 14, 2010
Softball
9
Eastern Mennonite
1
Baruch
Final
@ Ferrum Tournament
Ferrum Tournament


Mar 14, 2010
Softball
1
Lynchburg
0
Ithaca
Final
@ Panama City, FL


Mar 14, 2010
Women's Lacrosse
New Paltz St.
Randolph-Macon
Postponed


Mar 14, 2010
Women's Lacrosse
7
Roanoke
21
Salisbury
Final
Boxscore | Boxscore | Recap | Recap | Live stats

Mar 14, 2010
Women's Lacrosse
18
Chris. Newport
7
Guilford
Final
Boxscore | Recap

Mar 14, 2010
Women's Tennis
Virginia Wesleyan
Mary Baldwin
Postponed


Mar 13, 2010
Men's Basketball
73
Randolph-Macon
65
Frank. & Marsh.
Final
@ St. Mary's City, Md.
NCAA Sectional Final
Boxscore | Boxscore | Boxscore | Boxscore | Recap | Recap | Recap | Live stats | Video | Audio

Mar 13, 2010
Men's Basketball
80
Eastern Mennonite
90
Guilford
Final
Boxscore | Boxscore | Recap | Recap | Live stats | Video

Mar 13, 2010
Men's Lacrosse
5
Washington & Lee
7
Frank. & Marsh.
Final
Boxscore | Boxscore | Recap | Live stats | Video

Mar 13, 2010
Men's Lacrosse
7
Dickinson
6
Roanoke
Final
Boxscore | Recap | Recap | Recap

Mar 13, 2010
Men's Lacrosse
7
Elizabethtown
13
Hampden-Sydney
Final
Boxscore | Recap

Mar 13, 2010
Men's Lacrosse
4
Randolph-Macon
12
Goucher
Final
Boxscore | Recap

Mar 13, 2010
Men's Lacrosse
16
Lynchburg
10
Stevens
Final
Boxscore | Recap

Mar 13, 2010
Men's Lacrosse
14
Virginia Wesleyan
8
Marymount (Va.)
Final
@ St. Stephen's High School, Alexandria, Va.
Recap

Mar 13, 2010
Men's Tennis
Southern Va.
Randolph-Macon
Postponed


Mar 13, 2010
Men's Tennis
4
Mary Washington
5
Washington & Lee
Final
Recap

Mar 13, 2010
Softball
9
Muskingum
10
Lynchburg
Final - 8 innings
@ Leadoff Classic


Mar 13, 2010
Softball
Meredith
Randolph-Macon
Cancelled


Mar 13, 2010
Softball
Meredith
Randolph-Macon
Cancelled


Mar 13, 2010
Softball
13
Randolph
1
St. Joseph's (L.I.)
Final - 5 innings
@ @Myrtle Beach Tournament


Mar 13, 2010
Softball
3
Lynchburg
4
Emerson
Final - 7 innings
@ Panama City, FL
NFCA Leadoff Classic


Mar 13, 2010
Softball
12
Randolph
3
St. Joseph's (L.I.)
Final
@ @Myrtle Beach Tournament


Mar 13, 2010
Women's Lacrosse
15
Virginia Wesleyan
12
Guilford
Final
Boxscore | Recap

Mar 13, 2010
Women's Lacrosse
10
Mary Washington
16
Washington & Lee
Final
Boxscore | Recap | Live stats | Video | Audio

Mar 13, 2010
Women's Lacrosse
8
Trinity (D.C.)
14
Hollins
Final


Mar 13, 2010
Women's Tennis
Southern Va.
Randolph-Macon
Postponed


ODAC All
Guilford 14-2 30-2
Eastern Mennonite 14-2 25-5
Virginia Wesleyan 12-4 23-6
Randolph-Macon 11-5 26-6
Washington & Lee 8-8 17-10
Hampden-Sydney 8-8 13-13
Lynchburg 6-10 12-15
Bridgewater 6-10 10-15
Randolph 4-12 10-16
Roanoke 3-13 6-20
Emory & Henry 2-14 4-22
ODAC All
Roanoke 19-1 24-4
Randolph-Macon 16-4 18-7
Washington & Lee 14-6 18-10
Bridgewater 13-7 17-9
Virginia Wesleyan 12-8 17-11
Eastern Mennonite 11-9 16-10
Guilford 11-9 14-12
Lynchburg 6-14 7-19
Emory & Henry 5-15 6-19
Randolph 2-18 3-21
Hollins 1-19 2-23
ODAC All
Randolph-Macon 3-1 5-7
Lynchburg 2-1 9-3
Bridgewater 2-1 5-9
Eastern Mennonite 3-2 6-4
Guilford 3-2 10-8
Roanoke 2-2 6-8
Virginia Wesleyan 2-3 8-7
Washington & Lee 2-3 4-7
Hampden-Sydney 2-4 8-6
Emory & Henry 0-2 0-4
ODAC All
Virginia Wesleyan 2-0 11-0
Guilford 2-0 14-3-1
Roanoke 0-0 14-1
Randolph-Macon 0-0 4-2
Eastern Mennonite 0-0 7-4
Lynchburg 0-0 8-6
Randolph 0-0 8-8
Emory & Henry 0-0 0-2
Bridgewater 0-2 8-4
Sweet Briar 0-2 2-10
ODAC All
Roanoke 1-0 6-1
Washington & Lee 0-0 6-1
Virginia Wesleyan 0-0 5-2
Hampden-Sydney 0-0 4-2
Randolph-Macon 0-0 2-1
Lynchburg 0-0 3-2
Guilford 0-0 0-6
Randolph 0-1 0-5
ODAC All
Washington & Lee 2-0 4-2
Virginia Wesleyan 2-0 3-4
Randolph-Macon 0-0 2-0
Lynchburg 0-0 4-1
Hollins 0-0 1-2
Roanoke 0-0 1-3
Guilford 0-1 3-3
Sweet Briar 0-1 2-4
Bridgewater 0-2 4-2
ODAC All
Washington & Lee 6-0 7-2
Hampden-Sydney 1-0 2-0
Bridgewater 1-0 4-2
Lynchburg 1-0 1-2
Emory & Henry 2-1 10-2
Guilford 1-1 2-1
Virginia Wesleyan 1-5 3-7
Roanoke 0-1 2-3
Randolph 0-1 1-3
Randolph-Macon 0-4 0-5
ODAC All
Washington & Lee 7-0 9-3
Hollins 2-0 3-0
Virginia Wesleyan 4-1 6-3
Bridgewater 1-1 3-4
Sweet Briar 1-2 4-3
Emory & Henry 1-2 3-9
Randolph-Macon 1-5 1-5
Randolph 0-0 2-1
Roanoke 0-1 4-2
Lynchburg 0-2 0-3
Guilford 0-3 2-3