Oct 30, 2009 Listen to the ODAC Podcast: Oct. 30
Interview with Roanoke's Finn Pincus
It's tournament time in the ODAC! Brad and J.J. run-through each
of the postseason tournament draws in this edition of the ODAC
Podcast. Virginia Wesleyan enters as the top seed in both men's and
women's soccer. Lynchburg tops the entrants in field hockey, and
Randolph-Macon heads the field that will compete at Hollins for the
volleyball crown.
The championship season kicks off this weekend with the first
titles awarded in cross country. In what has become an annual
discussion, J.J. had the chance to sit down with Roanoke mentor,
Finn Pincus, about the upcoming cross country event. Roanoke hosts
this year's championship meet in Salem at Mowles Spring Park. With
that in mind, Pincus provided insight into the planning and
preparation for the 2009 championship meet, as well as benchmarking
what is sure to be a deep and competitive field for this weekend's
races. The women's 6K run is scheduled for 11:00 a.m. with the
men's 8K affair following at 12:00 p.m.
Pincus is in his 19th season guiding the Roanoke cross country and
track & field programs. He has won numerous coaching awards,
including most recently being named the NCAA Southeast Region Coach
of the Year for indoor track.
Click below to listen to this week's podcast. For past and future
editions of the ODAC Podcast, visit the ODAC Podcast Blog site each
week (http://odac-podcast.blogspot.com), or sign-up for the ODAC
Podcast via iTunes! You can also get updates automatically by
adding the RSS feed to your homepage (yahoo, MSN, etc) or to
Microsoft Outlook!
ODAC Podcast
- October 30, 2009
|
Mar 14, 2010
Baseball
Emory & Henry
Eastern Mennonite
1:00 PM
Mar 14, 2010
Baseball
Virginia Wesleyan
Bridgewater
3:00 PM
Game 2 of DH ppd.
Mar 14, 2010
Baseball
Emory & Henry
Eastern Mennonite
4:00 PM
Mar 14, 2010
Golf
LC, VWC
Lynchburg Invitational
Sun-Mon
@ at London Downs Golf Course in Forest, Va.
Mar 14, 2010
Softball
Eastern Mennonite
TBA
TBA
Mar 14, 2010
Softball
Delaware Valley
Sweet Briar
9:00 AM
@ Orlando, FL
Mar 14, 2010
Softball
Mt. Mary
Sweet Briar
11:00 AM
@ Orlando, FL
Mar 15, 2010
Baseball
Frank. & Marsh.
Guilford
2:00 PM
from 3/14
Mar 15, 2010
Baseball
Frank. & Marsh.
Guilford
4:00 PM
Mar 15, 2010
Baseball
Maryville (Tenn.)
Roanoke
7:00 PM
Mar 15, 2010
Softball
Sweet Briar
Mount Ida
3:00 PM
@ Coco Beach, Florida
Field 7
Mar 15, 2010
Softball
Virginia Intermont
Roanoke
4:00 PM
Mar 15, 2010
Softball
Virginia Intermont
Roanoke
6:00 PM
Mar 15, 2010
Softball
Fisher
Sweet Briar
7:00 PM
@ Orlando, FL
Fisher-NAIA
Mar 15, 2010
Women's Lacrosse
Mass.-Dartmouth
Sweet Briar
1:30 PM
@ West Palm Beach, FL
Mar 15, 2010
Women's Lacrosse
Hollins
Shenandoah
7:00 PM
Live stats
Mar 15, 2010
Women's Tennis
Wheaton (Mass.)
Sweet Briar
11:30 AM
@ Hilton Head Island, SC
Mar 15, 2010
Women's Tennis
Washington & Lee
Roanoke
4:00 PM
Mar 15, 2010
Women's Tennis
Lynchburg
Washington & Lee
4:00 PM
Mar 16, 2010
Baseball
Frank. & Marsh.
Randolph-Macon
3:00 PM
Mar 16, 2010
Baseball
Rhodes
Lynchburg
3:00 PM
Mar 16, 2010
Baseball
Ferrum
Hampden-Sydney
3:30 PM
Mar 16, 2010
Baseball
Virginia Wesleyan
Shenandoah
3:30 PM
Mar 16, 2010
Baseball
Stevenson
Eastern Mennonite
4:00 PM
Mar 16, 2010
Men's Lacrosse
Kenyon
Roanoke
7:00 PM
Mar 16, 2010
Men's Tennis
Bridgewater
Randolph-Macon
3:00 PM
Mar 16, 2010
Men's Tennis
Hampden-Sydney
Ferrum
3:30 PM
Mar 16, 2010
Men's Tennis
Washington & Lee
Randolph
4:00 PM
Mar 16, 2010
Women's Lacrosse
Salisbury
Virginia Wesleyan
1:00 PM
Live stats
Mar 16, 2010
Women's Lacrosse
Mary Washington
Randolph-Macon
4:00 PM
Mar 16, 2010
Women's Tennis
Richard Stockton
Sweet Briar
8:00 AM
@ Hilton Head Island, SC
Mar 16, 2010
Women's Tennis
Bridgewater
Randolph-Macon
3:00 PM
Mar 16, 2010
Women's Tennis
Mary Washington
Washington & Lee
4:00 PM
Mar 17, 2010
Baseball
Frank. & Marsh.
Lynchburg
3:00 PM
Mar 17, 2010
Baseball
Stevenson
Washington & Lee
3:00 PM
Live stats
Mar 17, 2010
Baseball
Bridgewater
Eastern Mennonite
4:00 PM
Mar 17, 2010
Baseball
Guilford
Roanoke
7:00 PM
Mar 17, 2010
Men's Lacrosse
Mary Washington
Randolph-Macon
3:30 PM
Mar 17, 2010
Men's Lacrosse
Hood
Randolph
5:30 PM
Mar 17, 2010
Men's Lacrosse
U. of New England
Guilford
6:00 PM
Mar 17, 2010
Men's Lacrosse
Scranton
Lynchburg
7:00 PM
Mar 17, 2010
Men's Tennis
Hampden-Sydney
Lynchburg
3:00 PM
Mar 17, 2010
Men's Tennis
Emory & Henry
Roanoke
3:30 PM
Mar 17, 2010
Men's Tennis
N.C. Wesleyan
Washington & Lee
3:30 PM
Mar 17, 2010
Softball
Sweet Briar
Rhodes
9:00 AM
@ Cocoa Beach, FL
Mar 17, 2010
Softball
Sweet Briar
Valley City State
1:00 PM
@ Cocoa Beach, FL
Mar 17, 2010
Softball
Virginia Wesleyan
Emory & Henry
1:30 PM
Mar 17, 2010
Softball
Roanoke
Guilford
3:00 PM
Mar 17, 2010
Softball
Randolph
Bridgewater
3:00 PM
Mar 17, 2010
Softball
Roanoke
Guilford
5:00 PM
Mar 17, 2010
Softball
Randolph
Bridgewater
5:00 PM
Mar 17, 2010
Softball
Virginia Wesleyan
Emory & Henry
5:00 PM
Mar 17, 2010
Women's Lacrosse
Bridgewater
Marymount (Va.)
3:00 PM
@ Germantown Soccerplex, Boyds, Md.
Mar 17, 2010
Women's Lacrosse
Lynchburg
Roanoke
7:00 PM
Mar 17, 2010
Women's Tennis
Wooster
Sweet Briar
8:00 AM
@ Hilton Head Island, SC
Mar 17, 2010
Women's Tennis
Washington & Lee
Hollins
4:00 PM
Mar 17, 2010
Women's Tennis
Roanoke
Randolph
4:00 PM
Mar 17, 2010
Women's Tennis
Washington & Lee
Bridgewater
4:00 PM
Mar 15, 2010
Men's Lacrosse
14
Virginia Wesleyan
8
Marymount (Va.)
Final
@ St. Stephen's High School, Alexandria, Va.
Recap
Mar 14, 2010
Baseball
1
Guilford
8
Hampden-Sydney
Final - 9 innings
from 3/13
Mar 14, 2010
Baseball
Lynchburg
Randolph-Macon
Postponed
Mar 14, 2010
Baseball
Washington & Lee
Roanoke
Postponed
Mar 14, 2010
Baseball
11
Virginia Wesleyan
23
Bridgewater
Final
Boxscore
| Recap
Mar 14, 2010
Baseball
4
Guilford
3
Hampden-Sydney
Final - 7 innings
from 3/13
Mar 14, 2010
Baseball
Lynchburg
Randolph-Macon
Postponed
Mar 14, 2010
Baseball
Washington & Lee
Roanoke
Postponed
Mar 14, 2010
Softball
0
Virginia-Wise
3
Roanoke
Final
@ Salem, VA
Ferrum Invitational - Moyer Complex
Mar 14, 2010
Softball
6
N.C. Wesleyan
8
Guilford
Final - 7 innings
Mar 14, 2010
Softball
3
Ferrum
0
Eastern Mennonite
Final
@ Salem, VA (Ferrum Inv.)
Ferrum Tournament
Mar 14, 2010
Softball
1
N.C. Wesleyan
10
Guilford
Final - 5 innings
Mar 14, 2010
Softball
2
Roanoke
1
Piedmont
Final
@ Salem, VA
Ferrum Invitational - Moyer Complex
Mar 14, 2010
Softball
13
Transylvania
5
Lynchburg
Final
@ Panama City, Fla.
Mar 14, 2010
Softball
2
Peace
7
Roanoke
Final
@ Salem, VA
Ferrum College Invitational
Boxscore
Mar 14, 2010
Softball
1
Lynchburg
0
Ithaca
Final
@ Panama City, FL
Mar 14, 2010
Women's Lacrosse
New Paltz St.
Randolph-Macon
Postponed
Mar 14, 2010
Women's Lacrosse
Virginia Wesleyan
Greensboro
Cancelled
Mar 14, 2010
Women's Lacrosse
18
Chris. Newport
7
Guilford
Final
Boxscore
Mar 14, 2010
Women's Tennis
Virginia Wesleyan
Mary Baldwin
Postponed
Mar 13, 2010
Men's Lacrosse
7
Elizabethtown
13
Hampden-Sydney
Final
Boxscore
| Recap
Mar 13, 2010
Men's Lacrosse
4
Randolph-Macon
12
Goucher
Final
Boxscore
| Recap
Mar 13, 2010
Men's Lacrosse
16
Lynchburg
10
Stevens
Final
Boxscore
| Recap
Mar 13, 2010
Men's Tennis
4
Mary Washington
5
Washington & Lee
Final
Recap
Mar 13, 2010
Softball
9
Muskingum
10
Lynchburg
Final - 8 innings
@ Leadoff Classic
Mar 13, 2010
Softball
Meredith
Randolph-Macon
Cancelled
Mar 13, 2010
Softball
Meredith
Randolph-Macon
Cancelled
Mar 13, 2010
Softball
13
Randolph
1
St. Joseph's (L.I.)
Final - 5 innings
@ @Myrtle Beach Tournament
Mar 13, 2010
Softball
3
Lynchburg
4
Emerson
Final - 7 innings
@ Panama City, FL
NFCA Leadoff Classic
Mar 13, 2010
Softball
12
Randolph
3
St. Joseph's (L.I.)
Final
@ @Myrtle Beach Tournament
Mar 13, 2010
Women's Lacrosse
15
Virginia Wesleyan
12
Guilford
Final
Boxscore
| Recap
Mar 12, 2010
Softball
8
Louisiana Col.
0
Lynchburg
Final - 5 innings
@ Panama City, FL
Mar 12, 2010
Softball
2
Lynchburg
5
Ramapo
Final
@ Panama City, FL
Mar 12, 2010
Women's Lacrosse
18
Sweet Briar
5
Randolph
Final
Boxscore
| Recap
Mar 12, 2010
Women's Lacrosse
13
Ursinus
12
Roanoke
Final
Boxscore
| Recap
Mar 11, 2010
Baseball
5
Chris. Newport
8
Virginia Wesleyan
Final
Mar 11, 2010
Baseball
7
Penn St.-Harrisburg
14
Eastern Mennonite
Final
Mar 11, 2010
Baseball
3
Guilford
7
Southern Va.
Final
Boxscore
| Recap
Mar 11, 2010
Baseball
12
Guilford
2
Southern Va.
Final
Boxscore
| Recap
Mar 11, 2010
Baseball
Bridgewater
Reinhardt
Cancelled
@ Demorest, Ga.
Mar 11, 2010
Men's Lacrosse
14
Carthage
8
Guilford
Final
Boxscore
| Recap
Mar 11, 2010
Men's Tennis
1
Roanoke
8
Washington & Lee
Final
Recap
Mar 11, 2010
Softball
4
Bridgewater
6
Guilford
Final
Boxscore
| Recap
Mar 11, 2010
Softball
4
Randolph
10
Mt. Aloysius
Final
@ @Myrtle Beach Tournament
Mar 11, 2010
Softball
3
Randolph
11
Gettysburg
Final
@ @Myrtle Beach Tournament
Mar 11, 2010
Women's Lacrosse
12
Washington (Md.)
7
Virginia Wesleyan
Final
Boxscore
| Recap
Mar 11, 2010
Women's Tennis
6
Sweet Briar
2
Randolph-Macon
Final
Recap
Mar 11, 2010
Women's Tennis
2
Southern Va.
7
Virginia Wesleyan
Final

|