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    <link>http://www.odaconline.com</link>
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    <item>
      <title>Saluting the Winter ODAC/Farm Bureau Insurance Scholar-Athletes</title>
      <link>http://www.odaconline.com/scholar-athletes/2012-13/releases/1213-winter-index</link>
      <description>Five student-athletes from Old Dominion Athletic Conference member schools earned a 2012-13 ODAC/Farm Bureau Insurance Scholar-Athlete Award during the winter athletic schedules.  Farm Bureau Insurance is the proud presenter of each award for the ODAC's 23 sponsored sports.</description>
      <pubDate>Thu, 04 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/scholar-athletes/2012-13/releases/1213-winter-index</guid>
      <dc:date>2013-04-04T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2012-13/photos/1213winter-main.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Graves Earns Fourth All-American Award at Indoor Track Championships</title>
      <link>http://www.odaconline.com/sports/indtrk/2012-13/releases/031113-rc-graves</link>
      <description>Roanoke College senior Carmen Graves added to her personal trophy case with her fourth All-American award at the NCAA Division III Indoor Track Championships over the weekend.  She placed second in the 800-meter dash, breaking the facility record twice during prelim and finals competition.</description>
      <pubDate>Mon, 11 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/sports/indtrk/2012-13/releases/031113-rc-graves</guid>
      <dc:date>2013-03-11T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/sports/indtrk/2012-13/photos/rc-graves-2013-ncaa-indoor.jpg?max_width=160&amp;max_height=120" />
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      <title>ODAC Winter Sportsmanship Teams Announced</title>
      <link>http://www.odaconline.com/odac/2012-13/releases/030713-winter-sportsmanship-teams</link>
      <description>The Old Dominion Athletic Conference is pleased to announce the 2013 ODAC/StellarOne Sportsmanship Teams in each of five winter sports sponsored by the conference.  This marks the fourth year the league has recognized these fine student-athletes for their excellence in sportsmanship.</description>
      <pubDate>Thu, 07 Mar 2013 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2012-13/releases/030713-winter-sportsmanship-teams</guid>
      <dc:date>2013-03-07T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2012-13/photos/2013-sportsmanship-winter.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Roanoke Women, Lynchburg Men Win ODAC Indoor Track Titles</title>
      <link>http://www.odaconline.com/tournament/winter/indoor-track/2013championship/022213-indtrk-champsrecap</link>
      <description>LC ran away with its 27th overall and 16th straight ODAC Men&#x2019;s Indoor Track Championships title, but it took a meet-record finish in the championships&#x2019; last event for RC to secure its ninth overall and second straight ODAC Women&#x2019;s Indoor Track Championships crown.  The Hornets&#x2019; victory increases its program record of overall triumphs, while the RC success ties LC for the most women&#x2019;s ODAC hardware.</description>
      <pubDate>Fri, 22 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/tournament/winter/indoor-track/2013championship/022213-indtrk-champsrecap</guid>
      <dc:date>2013-02-22T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/tournament/winter/indoor-track/2013championship/rc-champs-witrk-2013.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>LC Men and RC Women Defend Titles at ODAC Indoor Championships</title>
      <link>http://www.odaconline.com/tournament/winter/indoor-track/2013championship/021913-indoor-champs-preview</link>
      <description>The Old Dominion Athletic Conference (ODAC) is scheduled to host its Indoor Track Championships at Liberty University&#x2019;s Tolsma Indoor Track Center on Friday, February 23. Competition in the field events begins at noon with the track events starting at 3pm. The championship runs through Friday evening and concludes with the awards ceremony scheduled for approximately 9:30pm.</description>
      <pubDate>Tue, 19 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/tournament/winter/indoor-track/2013championship/021913-indoor-champs-preview</guid>
      <dc:date>2013-02-19T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/tournament/winter/indoor-track/2013championship/odac-witf.jpg?max_width=160&amp;max_height=120" />
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      <title>ODAC Players of the Week: February 18, 2013</title>
      <link>http://www.odaconline.com/odac/2012-13/releases/1213pow-0218-week24</link>
      <description>Men's and women's lacrosse, men's and women's tennis, and softball joined this week's list of honorees.  Those earning weekly honors include Kelly Keys, VWC (SB); Logan Carter, RAND (SB); E'leyna Garcia, GC (WLAX); Paxton Gwin, RC (WBB); Amanda Theall, SU (WITRK), Amber Lake, SU (WTEN); Tim Benjamin, RMC (BSB); Brandon Miller, LC (BSB); Vin Curran, LC (MLAX); J.D. Ey, W&amp;L (MBB); John Brvenik, GC (MTEN); Randy Lott, VWC (MITRK).</description>
      <pubDate>Mon, 18 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2012-13/releases/1213pow-0218-week24</guid>
      <dc:date>2013-02-18T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2012-13/photos/1213pow-0218-week24.gif?max_width=160&amp;max_height=120" />
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    <item>
      <title>ODAC Players of the Week: February 11, 2013</title>
      <link>http://www.odaconline.com/odac/2012-13/releases/1213pow-0211-week23</link>
      <description>The first winter championship is in the books, with both basketball and indoor track just two weeks away from crowning their champions.  Baseball also continued its early season play.  Those earning weekly honors include (picture l-r): Zach Whitaker, H-SC (BASE); Keegan Dolan, W&amp;L (BASE); Alexis Janney, RC (WITRK); Tom Sippie, LC (MITRK); Chris Astorga, VWC (MBB); Steph Rheinheimer, EMU (WBB).</description>
      <pubDate>Mon, 11 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2012-13/releases/1213pow-0211-week23</guid>
      <dc:date>2013-02-11T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2012-13/photos/1213pow-0211-week23.jpg?max_width=160&amp;max_height=120" />
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      <title>ODAC Players of the Week: February 4, 2013</title>
      <link>http://www.odaconline.com/odac/2012-13/releases/1213pow-0204-week22</link>
      <description>As the winter sports continue to gear up for postseason tournaments and championships, spring sports got underway this weekend with several teams in action in baseball.  Those earning weekly honors include (picture l-r): Khobi Williamson, H-SC (MBB); Jasmine Greene, HU (WBB); Daniel Stanley, EMU (BASE); John Macon Smith, GC (BASE); Jessica Mejia, RC (WITRK); Luke Sohl, BC (MITRK).</description>
      <pubDate>Mon, 04 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2012-13/releases/1213pow-0204-week22</guid>
      <dc:date>2013-02-04T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2012-13/photos/1213pow-0204-week22.jpg?max_width=160&amp;max_height=120" />
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      <title>ODAC Players of the Week: January 28, 2013</title>
      <link>http://www.odaconline.com/odac/2012-13/releases/1213pow-0128-week21</link>
      <description>We're down to the stretch run of ODAC winter sports as both the swimming and indoor track championship are nearing with basketball following not too far behind.  Those earning weekly honors include (picture l-r): Colton Hunt, RAND (MBB); Morgan King, GC (WBB); Jillian Katterhagen, W&amp;L (WITRK); Payton Shirey, E&amp;H (SWIM); Randy Lott, VWC (MITRK).</description>
      <pubDate>Mon, 28 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2012-13/releases/1213pow-0128-week21</guid>
      <dc:date>2013-01-28T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2012-13/photos/1213pow-0128-week21.jpg?max_width=160&amp;max_height=120" />
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      <title>ODAC Players of the Week: January 21, 2013</title>
      <link>http://www.odaconline.com/odac/2012-13/releases/1213pow-0121-week20</link>
      <description>ODAC athletes continue to light up the basketball courts, track facilities and swimming pools throughout the conference and region as the winter sports gear up for the stretch run to their championships in February.  Those earning weekly honors include (picture l-r): Harrison George, H-SC (MBB); Kala Yoders, EMU (WBB); Delaney Rolfe, W&amp;L (SWIM); Carmen Graves, RC (WITRK); Andris Goncarovs, GC (MITRK).</description>
      <pubDate>Mon, 21 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2012-13/releases/1213pow-0121-week20</guid>
      <dc:date>2013-01-21T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2012-13/photos/1213pow-0121-week20.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>ODAC Players of the Week: January 14, 2013</title>
      <link>http://www.odaconline.com/odac/2012-13/releases/1213pow-0114-week19</link>
      <description>The winter sports are back in full swing as indoor track and swimming joined men's and women's basketball in action.  Those earning weekly honors include (picture l-r): Josh Pittman, GC (MBB); Jasmine Greene, HU (WBB); Janey Fugate, W&amp;L (WITRK); Carrie Crowther, BC (SWIM); Agustin Kim, W&amp;L (MITRK).</description>
      <pubDate>Mon, 14 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2012-13/releases/1213pow-0114-week19</guid>
      <dc:date>2013-01-14T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2012-13/photos/1213pow-0114-week19.jpg?max_width=160&amp;max_height=120" />
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      <title>ODAC Players of the Week: December 10, 2012</title>
      <link>http://www.odaconline.com/odac/2012-13/releases/1213pow-1210-week15</link>
      <description>ODAC athletes broke school records on the track and poured in 30-point games on the hardwood as the 2012 portion of the season closes in on its final contests leading into the holiday season.  Those earning weekly honors include (picture l-r): Michelle Williams, E&amp;H (WBB); James Winkey, VWC (MITRK); Charnell Adkins, VWC (WITRK); Colton Hunt, RAND (MBB).</description>
      <pubDate>Mon, 10 Dec 2012 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2012-13/releases/1213pow-1210-week15</guid>
      <dc:date>2012-12-10T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2012-13/photos/1213pow-1210-week15.jpg?max_width=160&amp;max_height=120" />
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      <title>ODAC Players of the Week: December 4, 2012</title>
      <link>http://www.odaconline.com/odac/2012-13/releases/1213pow-1204-week14</link>
      <description>Men's and women's indoor track opened their seasons over the weekend, joining men's and women's basketball and a return of swimming after a one week hiatus.  Those earning weekly honors include (picture l-r); Colton Hunt, RAND (MBB); Karina Farr, E&amp;H (WBB); Emma Swabb, W&amp;L (SWIM); Rachad Davis, LC (MITRK); Carmen Graves, RC (WITRK).</description>
      <pubDate>Tue, 04 Dec 2012 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2012-13/releases/1213pow-1204-week14</guid>
      <dc:date>2012-12-04T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2012-13/photos/1213pow-1204-week14.jpg?max_width=160&amp;max_height=120" />
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      <title>Roanoke Heads ODAC Women's Indoor Track Poll</title>
      <link>http://www.odaconline.com/sports/indtrk/2012-13/releases/113012-witrk-preseasonpoll</link>
      <description>Roanoke College secured six first place votes and 48 total points as the Maroons were selected atop the 2012-13 ODAC Women's Indoor Track Coaches' Poll.  Washington and Lee University garnered one top nod and 43 tallies to hold down the second slot.  Lynchburg College rounds out the top three after receiving 37 points including one first place vote.</description>
      <pubDate>Fri, 30 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/sports/indtrk/2012-13/releases/113012-witrk-preseasonpoll</guid>
      <dc:date>2012-11-30T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/sports/indtrk/2012-13/photos/2012-witrk-poll-graphic.jpg?max_width=160&amp;max_height=120" />
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      <title>Lynchburg Tops ODAC Men's Indoor Track Poll</title>
      <link>http://www.odaconline.com/sports/indtrk/2012-13/releases/113012-mitrk-preseasonpoll</link>
      <description>Lynchburg College earned seven first place votes on the way to 49 total points for the second straight year as the Hornets top the 2012-13 ODAC Men's Indoor Track Coaches' Poll.  Bridgewater College chimes in second with 41 tallies, while Washington and Lee University picked up the remaining top nod towards 38 total poll points.</description>
      <pubDate>Fri, 30 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/sports/indtrk/2012-13/releases/113012-mitrk-preseasonpoll</guid>
      <dc:date>2012-11-30T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/sports/indtrk/2012-13/photos/2012-mitrk-poll-graphic.jpg?max_width=160&amp;max_height=120" />
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      <title>Duo Repeats as Top ODAC Track Athletes</title>
      <link>http://www.odaconline.com/sports/otrk/2011-12/releases/070712-otrk-athletesoftheyear</link>
      <description>A pair of familiar and highly decorated student-athletes collected the final athletic awards of the 2011-12 campaign.  Roanoke's Carmen Graves and Lynchburg's James Bell were named the ODAC Track &amp; Field Athletes of the Year for the second straight season.  Bell earned the honor outright in 2011 while Graves shared her accolade with LC&#x2019;s Jessica Gibbs a year ago.</description>
      <pubDate>Fri, 06 Jul 2012 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/sports/otrk/2011-12/releases/070712-otrk-athletesoftheyear</guid>
      <dc:date>2012-07-06T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/sports/otrk/2011-12/photos/track-bell-graves-aoy-newsite.jpg?max_width=160&amp;max_height=120" />
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      <title>Randolph Names New Program Coach</title>
      <link>http://www.odaconline.com/odac/2011-12/releases/061612-rand-cooper</link>
      <description>Randolph College named Bill Cooper as its first head coach of the newly-formed indoor and outdoor track and field program Friday. Cooper will begin recruiting for the programs, which will start competing in 2013-2014. He will also serve as head coach of Randolph's men's and women's cross country teams.</description>
      <pubDate>Sat, 16 Jun 2012 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2011-12/releases/061612-rand-cooper</guid>
      <dc:date>2012-06-16T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2011-12/photos/rand-cooper-headshot-newsite.jpg?max_width=160&amp;max_height=120" />
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      <title>ODAC Winter and Spring Scholar-Athletes</title>
      <link>http://www.odaconline.com/scholar-athletes/2011-12/releases/1112winter-spring-index</link>
      <description>Fourteen student-athletes from Old Dominion Athletic Conference member schools earned a 2011-12 ODAC/Farm Bureau Scholar-Athlete Award during the winter and spring athletic schedules.  Farm Bureau Insurance is the proud presenter of each award for the ODAC's 22 sponsored sports.  RC's Sarah Witt (pictured) received two awards.</description>
      <pubDate>Thu, 14 Jun 2012 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/scholar-athletes/2011-12/releases/1112winter-spring-index</guid>
      <dc:date>2012-06-14T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/scholar-athletes/2011-12/headshots/1112winter-spring-scholar-athletes-newsite.jpg?max_width=160&amp;max_height=120" />
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      <title>ODAC Names Jopson, Berkley Winners</title>
      <link>http://www.odaconline.com/odac/2011-12/releases/060512-jopsonberkley</link>
      <description>A pair of Maroons earned the conference's top awards in a vote of the ODAC Board of Directors at the annual league meetings last week.  Roanoke College women's track athlete Sarah Witt was recognized as the Marge Berkley Award winner, while golfer Brandon Ketron was tabbed the winner of the Doc Jopson Award.</description>
      <pubDate>Tue, 05 Jun 2012 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2011-12/releases/060512-jopsonberkley</guid>
      <dc:date>2012-06-05T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2011-12/photos/1112award-winners-witt-ketron-newsite.jpg?max_width=160&amp;max_height=120" />
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      <title>ODAC Winter Sportsmanship Teams</title>
      <link>http://www.odaconline.com/odac/2011-12/releases/042012-winter-sportsmanship</link>
      <description>The Old Dominion Athletic Conference is pleased to announce the 2012 ODAC/StellarOne Sportsmanship Teams in each of five winter sports sponsored by the conference.  This marks the third year the league has recognized these fine student-athletes for their excellence in sportsmanship.</description>
      <pubDate>Fri, 20 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2011-12/releases/042012-winter-sportsmanship</guid>
      <dc:date>2012-04-20T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2011-12/photos/111sportsmanship-winter-newsite.jpg?max_width=160&amp;max_height=120" />
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      <title>Randolph to Add Track &amp; Field in 2013-14</title>
      <link>http://www.odaconline.com/sports/otrk/2011-12/releases/041012-rand-track</link>
      <description>Randolph College will be increasing its sports sponsorship by four beginning in 2013-14, as announced by the College on Tuesday.  The WildCats will begin preparations for new programs in men's and women's indoor track as well as men's and women's outdoor track &amp; field.  The four sports increase Randolph's total sponsorship to 17 sports.</description>
      <pubDate>Tue, 10 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/sports/otrk/2011-12/releases/041012-rand-track</guid>
      <dc:date>2012-04-10T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/sports/otrk/2011-12/photos/rand-wildcat-stadium.jpg?max_width=160&amp;max_height=120" />
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      <title>ODAC Well Represented at NCAA Track</title>
      <link>http://www.odaconline.com/sports/indtrk/2011-12/releases/032712-ncaa-qualifiers</link>
      <description>The Old Dominion Athletic Conference sent three student-athletes (two men and one woman) to compete in the 2012 NCAA Division III Indoor Track Championships on the campus of Grinnell College in Grinnell, Iowa on March 9-11.</description>
      <pubDate>Tue, 27 Mar 2012 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/sports/indtrk/2011-12/releases/032712-ncaa-qualifiers</guid>
      <dc:date>2012-03-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/sports/indtrk/2011-12/photos/gc-smith.jpg?max_width=160&amp;max_height=120" />
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      <title>LC, RC Split Indoor Track Titles</title>
      <link>http://www.odaconline.com/tournament/winter/indoor-track/2012championship/022412-intrk-champrecap</link>
      <description>In its attempt to repeat as dual champion, Lynchburg secured the 2012 men's championship at the 2012 ODAC Indoor Track Championships on Friday evening. Roanoke denied the Hornets back-to-back double as the Maroons topped the women's team standings.  Washington and Lee was second in both competitions.</description>
      <pubDate>Fri, 24 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/tournament/winter/indoor-track/2012championship/022412-intrk-champrecap</guid>
      <dc:date>2012-02-24T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/tournament/winter/indoor-track/2012championship/rc-indtrk-wchamps-2012.jpg?max_width=160&amp;max_height=120" />
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      <title>Indoor Track Championships Set for Friday</title>
      <link>http://www.odaconline.com/tournament/winter/indoor-track/2012championship/022412-indtrk-meetprev</link>
      <description>Liberty University's Tolsma Indoor Track Center will be a popular ODAC attraction on Friday as conference teams compete in the 2012 ODAC Indoor Track Championships.  Competition in the 15-event affair begins at 1:00 p.m. and continues through the awards ceremony at 9:00 p.m.</description>
      <pubDate>Fri, 24 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/tournament/winter/indoor-track/2012championship/022412-indtrk-meetprev</guid>
      <dc:date>2012-02-24T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/tournament/winter/indoor-track/tolsma-center.jpg?max_width=160&amp;max_height=120" />
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      <title>ODAC Podcast: February 21, 2012</title>
      <link>http://www.odaconline.com/podcast/2011-12/1112podcast-0221.mp3</link>
      <description>The ODAC basketball and indoor track championships are on tap for this week, leaving no shortage of topics for Brad and J.J. to consider.  They discuss the pairings in men's and women's hoops, and talk with Washington and Lee women's track coach Nate Hoey about the indoor championships at Liberty on Friday.</description>
      <pubDate>Tue, 21 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/podcast/2011-12/1112podcast-0221.mp3</guid>
      <dc:date>2012-02-21T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/podcast/2011-12/1112podcast-0221-graphic.jpg?max_width=160&amp;max_height=120" />
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      <title>ODAC Players of the Week: Feb. 20, 2012</title>
      <link>http://www.odaconline.com/odac/2011-12/releases/1112pow-week24</link>
      <description>Those earning weekly honors include Bianca Ygarza, EMU (WBB); LaCear Hubbard, LC (WIT); Lauren Stevenson, RAND (SB); Kaitlyn Morris, LC (SB); Allison Hupalo, W&amp;L (WTEN); E'leyna Garcia, GC (WLAX); Chris Astorga, VWC (MBB); John Macon Smith, GC (BASE); Corey Armentrout, BC (Base); Eric Van Dunk, LC (MIT); Greg Nash, GC (MLAX); Clayton Hamilton, GC (MTEN).</description>
      <pubDate>Mon, 20 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2011-12/releases/1112pow-week24</guid>
      <dc:date>2012-02-20T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2011-12/photos/1112pow-week24.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ODAC Podcast: February 17, 2012</title>
      <link>http://www.odaconline.com/podcast/2011-12/1112podcast-0217.mp3</link>
      <description>Swimming kicked off the winter championship season, and there are two more on the horizon as Brad and J.J. dive into discussions about the ODAC basketball tournaments and the indoor track championships.  VWC women's hoops coach, Stephany Dunmyer, talks about the women's ranks, and Shenandoah runner Amy Smith chats about track.</description>
      <pubDate>Fri, 17 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/podcast/2011-12/1112podcast-0217.mp3</guid>
      <dc:date>2012-02-17T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/podcast/2011-12/1112podcast-0217-graphic.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ODAC Players of the Week: Feb. 13, 2012</title>
      <link>http://www.odaconline.com/odac/2011-12/releases/1112pow-week23</link>
      <description>The first baseball players of the week joined basketball and indoor track as the winter season begins to wind down.  Those earning weekly honors include (pictured, l-r, t-b) Zander Tallman, W&amp;L (MIT); Sarah Seipp, VWC (WBB); Malcolm Green, E&amp;H (MBB); Bryan Melendez, EMU (BASE); Kori Penick, LC (WIT); Dan Nicoll, H-SC (BASE).</description>
      <pubDate>Mon, 13 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2011-12/releases/1112pow-week23</guid>
      <dc:date>2012-02-13T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2011-12/photos/1112pow-week23.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ODAC Players of the Week: Feb. 6, 2012</title>
      <link>http://www.odaconline.com/odac/2011-12/releases/1112pow-week22</link>
      <description>ODAC swimming teams are preparing for the upcoming ODAC Swimming Championships, leaving just four sports for weekly awards.  Those earning honors this week include (picture l-r, t-b) Amy Smith, SU (WIT); Ralph Davis, LC (MIT); Stephanie Rheinheimer, EMU (WBB); Gabriel Lowder, GC (MBB).</description>
      <pubDate>Mon, 06 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2011-12/releases/1112pow-week22</guid>
      <dc:date>2012-02-06T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2011-12/photos/1112pow-week22.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ODAC Players of the Week: Jan. 30, 2012</title>
      <link>http://www.odaconline.com/odac/2011-12/releases/1112pow-week21</link>
      <description>The calendar is nearly set to turn to February, which means spring sports will join in the action soon.  But those in winter sports continue to perform at a high level.  Those earning weekly awards include (pictured l-r, t-b) Johnathan Smith, GC (MIT); Amy Smith, SU (WIT); Lizzy Buckley, R-MC (SWIM); Taylor Wieczorek, R-MC (WBB); Donald Vaughn, VWC (MBB).</description>
      <pubDate>Mon, 30 Jan 2012 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2011-12/releases/1112pow-week21</guid>
      <dc:date>2012-01-30T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2011-12/photos/1112pow-week21.jpg?max_width=160&amp;max_height=120" />
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