<?xml version="1.0" encoding="ISO-8859-1"?>
<rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
  <channel>
    <title>headlines-featured</title>
    <link>http://www.odaconline.com</link>
    <description />
    <language>en-us</language>
    <dc:language>en-us</dc:language>
    <item>
      <title>RC's Graves and VWC's Lott Named ODAC Track Top Athletes</title>
      <link>http://www.odaconline.com/sports/otrk/2012-13/releases/061213-track-aoy</link>
      <description>Roanoke College standout Carmen Graves and Virginia Wesleyan College star Randy Lott were named the 2013 ODAC Track &amp; Field Athletes of the Year in a vote of the league's head coaches.  The recently graduated Graves earns the conference's top track distinction for the third straight season, while Lott secures his first best-in-sport honor heading into his senior campaign.</description>
      <enclosure url="http://www.odaconline.com/sports/otrk/2012-13/photos/track-lott-graves-aoy.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Tue, 11 Jun 2013 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/sports/otrk/2012-13/releases/061213-track-aoy</guid>
      <dc:date>2013-06-11T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/sports/otrk/2012-13/photos/track-lott-graves-aoy.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Eight Athletes to Represent ODAC in NCAA Track Championships</title>
      <link>http://www.odaconline.com/sports/otrk/2012-13/releases/051913-otrk-ncaaselections</link>
      <description>Eight student-athletes will represent the ODAC at the 2013 NCAA Division III Men&#x2019;s and Women&#x2019;s Outdoor Track &amp; Field Championships.  The three day meet, hosted by the University of Wisconsin-La Crosse, will feature five women and three men from league schools competing in nine different events.  Competition is set for May 23-25 at Roger Harring Stadium at Veterans Memorial Field Sports Complex in La Crosse, Wisc.</description>
      <enclosure url="http://www.odaconline.com/sports/otrk/2012-13/photos/ncaa-track-selections-2013.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sun, 19 May 2013 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/sports/otrk/2012-13/releases/051913-otrk-ncaaselections</guid>
      <dc:date>2013-05-19T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/sports/otrk/2012-13/photos/ncaa-track-selections-2013.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Lynchburg, Roanoke Win ODAC Track &amp; Field Titles</title>
      <link>http://www.odaconline.com/tournament/spring/outdoor-track/2013championship/042013-track-champrecap</link>
      <description>The Lynchburg College men's team and the Roanoke College women's squad captured the team titles at the 2013 ODAC Outdoor Track &amp; Field Championships on Saturday evening.  The Hornets won six events towards 175.5 points and a 38.833-point spread between first and second place in the standings.  The Maroons Washington and Lee by topped 23.5 points on the women's side after claiming nine event victories towards 178.5 points.</description>
      <enclosure url="http://www.odaconline.com/tournament/spring/outdoor-track/2013championship/2013-track-teams.gif?max_width=160&amp;max_height=120" type="image/gif" />
      <pubDate>Sat, 20 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/tournament/spring/outdoor-track/2013championship/042013-track-champrecap</guid>
      <dc:date>2013-04-20T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/tournament/spring/outdoor-track/2013championship/2013-track-teams.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Lynchburg Leads Men's and Women's Standings After First Day</title>
      <link>http://www.odaconline.com/tournament/spring/outdoor-track/2013championship/041813-recap-day01</link>
      <description>Lynchburg College owns the team standings lead in both the men's and women's competitions after the first day of the 2013 ODAC Outdoor Track &amp; Field Championships.  Men's throw Greg Wilson (pictured) won both the shot put and hammer throw as part of four combined event victories for the Hornets.  Day two competition begins at 10:00 a.m. on Saturday.</description>
      <enclosure url="http://www.odaconline.com/tournament/spring/outdoor-track/2013championship/lc-wilson-action.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Fri, 19 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/tournament/spring/outdoor-track/2013championship/041813-recap-day01</guid>
      <dc:date>2013-04-19T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/tournament/spring/outdoor-track/2013championship/lc-wilson-action.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ODAC Teams Set for Outdoor Track &amp; Field Championships</title>
      <link>http://www.odaconline.com/tournament/spring/outdoor-track/2013championship/041813-track-preview</link>
      <description>Washington and Lee University serves as host of the 2013 ODAC Outdoor Track &amp; Field Championships, which are set to feature some of the country's best athletes on Friday and Saturday, April 19-20.  Below is an event-by-event preview of what we could see this weekend in Lexington.</description>
      <enclosure url="http://www.odaconline.com/tournament/spring/outdoor-track/2013championship/otrack.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Thu, 18 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/tournament/spring/outdoor-track/2013championship/041813-track-preview</guid>
      <dc:date>2013-04-18T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/tournament/spring/outdoor-track/2013championship/otrack.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ODAC Players of the Week: April 15, 2013</title>
      <link>http://www.odaconline.com/odac/2012-13/releases/1213pow-0415-week32</link>
      <description>Spring tournaments are right around the corner as ODAC athletes prepare for the final postseason of the year.  Those earning weekly honors include (pictured l-r, t-b): Kimberly Brady, SU (SB); Nick Fulk, BC (BSB); Stephanie Clark, RC (SB); Robert Gallet, BC (BSB); Lily Colley, GC (WLAX); Richard Lachlan, RC (MLAX); Elizabeth Cheng, HU (WGOLF); Peter Hawkins, BC (MTEN); Katie Gordon, BC (WTEN); Zander Tallman, W&amp;L (MTRK); Carmen Graves, RC (WTRK).</description>
      <enclosure url="http://www.odaconline.com/odac/2012-13/photos/1213pow-0415-week32.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Mon, 15 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2012-13/releases/1213pow-0415-week32</guid>
      <dc:date>2013-04-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2012-13/photos/1213pow-0415-week32.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ODAC Spotlight Athlete of the Week: Carmen Graves, Roanoke Track</title>
      <link>http://www.odaconline.com/sports/otrk/2012-13/videos/041213-spotlight-rc-graves</link>
      <description>Roanoke College two-sport standout Carmen Graves established two ODAC seasonal top times last week, establishing a new ODAC record in the 1,500-meter run.  Her performance is even more impressive when you learn she did it at two different meets in separate locations inside of 20 hours.  The four-time All-American talks about that and more in the latest ODAC Spotlight.</description>
      <enclosure url="http://www.odaconline.com/sports/otrk/2012-13/photos/041213-spotlight-rc-graves.png?max_width=160&amp;max_height=120" type="image/png" />
      <pubDate>Fri, 12 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/sports/otrk/2012-13/videos/041213-spotlight-rc-graves</guid>
      <dc:date>2013-04-12T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/sports/otrk/2012-13/photos/041213-spotlight-rc-graves.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ODAC Players of the Week: April 8, 2013</title>
      <link>http://www.odaconline.com/odac/2012-13/releases/1213pow-0408-week31</link>
      <description>Just a few weeks remain in the spring regular season as the ODAC gears up for its final set of championships.  Those earning weekly honors include (pictured l-r, t-b): Jake Fletcher, R-MC (BSB); Cassie Phillips, LC (SB); Corey Armentrout, BC (BSB); Hope Johnson, LC (SB); Noah Ratner, GC (MG); Andrea Walker, BC (WG); Liz Bereit, SU (WLAX); Spencer Parsons, RC (MLAX); Carmen Graves, RC (WTRK); David Cason, GC (MTRK); Alyssa Wingate, E&amp;H (WTEN); James Lee, RC (MTEN).</description>
      <enclosure url="http://www.odaconline.com/odac/2012-13/photos/1213pow-0408-week31.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Mon, 08 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2012-13/releases/1213pow-0408-week31</guid>
      <dc:date>2013-04-08T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2012-13/photos/1213pow-0408-week31.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ODAC Players of the Week: April 1, 2013</title>
      <link>http://www.odaconline.com/odac/2012-13/releases/1213pow-0401-week30</link>
      <description>Spring sports are closing in on the mid-points of their schedules with standings starting to take shape.  Those earning weekly honors include (pictured l-r, t-b): Jonathan Mason, BC (BSB); Mackenzie Creech, VWC (SB); Derek Sweet, LC (MLAX); Sonja Meighan, W&amp;L (WTEN); Rachad Davis, LC (MOTRK); Tori Higginbotham, VWC (SB); Alex Tucci, VWC (BSB); Allison Bonanno, RC (WLAX); Hayden White, W&amp;L (MTEN); Alexis Janney, RC (WOTRK).</description>
      <enclosure url="http://www.odaconline.com/odac/2012-13/photos/1213pow-0401-week30.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Mon, 01 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2012-13/releases/1213pow-0401-week30</guid>
      <dc:date>2013-04-01T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2012-13/photos/1213pow-0401-week30.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ODAC Players of the Week: March 25, 2013</title>
      <link>http://www.odaconline.com/odac/2012-13/releases/1213pow-0325-week29</link>
      <description>The weather tried to throw some curveballs over the past week, but ODAC student-athletes kept swinging away.  Those earning weekly honors include (pictured l-r, t-b): Will Salley, W&amp;L (BSB); Lindsey Inzana, VWC (SB); Daniel Stanley, EMU (BSB); Heather Jenkins, BC (SB); Drew Thompson, GC (MGOLF); Olivia Bowling, RMC (WGOLF); E'leyna Garcia, GC (WLAX); Richard Lachlan, RC (MLAX); Meghan Buell, W&amp;L (WTEN); Hayden White, W&amp;L (MTEN); Kristen Trice, BC (WOTRK); Greg Wilson, LC (MOTRK).</description>
      <enclosure url="http://www.odaconline.com/odac/2012-13/photos/1213pow-0325-week29.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Mon, 25 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2012-13/releases/1213pow-0325-week29</guid>
      <dc:date>2013-03-25T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2012-13/photos/1213pow-0325-week29.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ODAC Players of the Week: March 18, 2013</title>
      <link>http://www.odaconline.com/odac/2012-13/releases/1213pow-0318-week28</link>
      <description>Women's golf opened its first spring campaign under the ODAC banner, bringing the season's sports to full participation.  Those earning weekly honors include (pictured l-r, t-b): Mitchell Keeler, RMC (BSB); Madison Gilman, RMC (SB); Drew Crawford, GC (BSB); Stephanie Cameron, SU (SB); Patrick Clossin, W&amp;L (MGOLF); Elizabeth Cheng, HU (WGOLF); Kathleen Wager, RC (WLAX); Pat Ohrem, LC (MLAX); Katie Gordon, BC (WTEN); Hayden White, W&amp;L (MTEN); Janey Fugate, W&amp;L (WOTRK); Tom Sippie, LC (MOTRK).</description>
      <enclosure url="http://www.odaconline.com/odac/2012-13/photos/1213pow-0318-week28.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Mon, 18 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2012-13/releases/1213pow-0318-week28</guid>
      <dc:date>2013-03-18T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2012-13/photos/1213pow-0318-week28.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ODAC Players of the Week: March 11, 2013</title>
      <link>http://www.odaconline.com/odac/2012-13/releases/1213pow-0311-week27</link>
      <description>Some mid-week snow made scheduling interesting, but that didn't keep the ODAC's athletes from performing at a high level.  Those earning weekly honors include (pictured l-r, t-b): Corbin Lucas, SU (BSB); Ashley Ebersole, E&amp;H (SB); Darrell Thompson, SU (BSB); Jordan Aylor, EMU (SB); Noah Ratner, GC (MGOLF); Robert Fox, RMC (MLAX); Taylor Klevenz, RAND (WLAX); James Keighley, E&amp;H (MTEN); Taylor Evans, E&amp;H (WTEN); Dillon Myers, W&amp;L (MOTRK).</description>
      <enclosure url="http://www.odaconline.com/odac/2012-13/photos/1213pow-0311-week27.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Mon, 11 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2012-13/releases/1213pow-0311-week27</guid>
      <dc:date>2013-03-11T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2012-13/photos/1213pow-0311-week27.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ODAC Players of the Week: March 4, 2013</title>
      <link>http://www.odaconline.com/odac/2012-13/releases/1213pow-0304-week26</link>
      <description>Men's golf and outdoor track &amp; field opened their spring campaigns, adding to the spring sports already into their schedules.  Those earning weekly honors include (pictured l-r, t-b): E'leyna Garcia, GC (WLAX); Jess Hawthorne, HSC (MLAX); Sonja Meighan, W&amp;L (WTEN); Taylor Shamshiri, W&amp;L (MTEN); Amanda Theall, SU (WOTRK); Chad Norton, GC (MOTRK); Jonathan Mason, BC (BSB); Courtney Bogan, VWC (SB); Matthew McInaw, E&amp;H (BSB); Stephanie Cameron, SU (SB); Teddy Corcoran, W&amp;L (MG).</description>
      <enclosure url="http://www.odaconline.com/odac/2012-13/photos/1213pow-0304-week26.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Mon, 04 Mar 2013 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2012-13/releases/1213pow-0304-week26</guid>
      <dc:date>2013-03-04T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2012-13/photos/1213pow-0304-week26.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Duo Repeats as Top ODAC Track Athletes</title>
      <link>http://www.odaconline.com/sports/otrk/2011-12/releases/070712-otrk-athletesoftheyear</link>
      <description>A pair of familiar and highly decorated student-athletes collected the final athletic awards of the 2011-12 campaign.  Roanoke's Carmen Graves and Lynchburg's James Bell were named the ODAC Track &amp; Field Athletes of the Year for the second straight season.  Bell earned the honor outright in 2011 while Graves shared her accolade with LC&#x2019;s Jessica Gibbs a year ago.</description>
      <enclosure url="http://www.odaconline.com/sports/otrk/2011-12/photos/track-bell-graves-aoy-newsite.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Fri, 06 Jul 2012 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/sports/otrk/2011-12/releases/070712-otrk-athletesoftheyear</guid>
      <dc:date>2012-07-06T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/sports/otrk/2011-12/photos/track-bell-graves-aoy-newsite.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Randolph Names New Program Coach</title>
      <link>http://www.odaconline.com/odac/2011-12/releases/061612-rand-cooper</link>
      <description>Randolph College named Bill Cooper as its first head coach of the newly-formed indoor and outdoor track and field program Friday. Cooper will begin recruiting for the programs, which will start competing in 2013-2014. He will also serve as head coach of Randolph's men's and women's cross country teams.</description>
      <enclosure url="http://www.odaconline.com/odac/2011-12/photos/rand-cooper-headshot-newsite.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 16 Jun 2012 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2011-12/releases/061612-rand-cooper</guid>
      <dc:date>2012-06-16T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2011-12/photos/rand-cooper-headshot-newsite.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ODAC Winter and Spring Scholar-Athletes</title>
      <link>http://www.odaconline.com/scholar-athletes/2011-12/releases/1112winter-spring-index</link>
      <description>Fourteen student-athletes from Old Dominion Athletic Conference member schools earned a 2011-12 ODAC/Farm Bureau Scholar-Athlete Award during the winter and spring athletic schedules.  Farm Bureau Insurance is the proud presenter of each award for the ODAC's 22 sponsored sports.  RC's Sarah Witt (pictured) received two awards.</description>
      <enclosure url="http://www.odaconline.com/scholar-athletes/2011-12/headshots/1112winter-spring-scholar-athletes-newsite.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Thu, 14 Jun 2012 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/scholar-athletes/2011-12/releases/1112winter-spring-index</guid>
      <dc:date>2012-06-14T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/scholar-athletes/2011-12/headshots/1112winter-spring-scholar-athletes-newsite.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ODAC Spring Sportsmanship Teams</title>
      <link>http://www.odaconline.com/odac/2011-12/releases/060712-spring-sportsmanship</link>
      <description>The Old Dominion Athletic Conference is pleased to announce the 2012 ODAC/StellarOne Sportsmanship Teams in each of 10 spring sports sponsored by the conference.  This marks the third year the league has recognized these fine student-athletes for their excellence in sportsmanship.</description>
      <enclosure url="http://www.odaconline.com/odac/2011-12/photos/1112spring-sportsmanship-newsite.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Thu, 07 Jun 2012 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2011-12/releases/060712-spring-sportsmanship</guid>
      <dc:date>2012-06-07T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2011-12/photos/1112spring-sportsmanship-newsite.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ODAC Names Jopson, Berkley Winners</title>
      <link>http://www.odaconline.com/odac/2011-12/releases/060512-jopsonberkley</link>
      <description>A pair of Maroons earned the conference's top awards in a vote of the ODAC Board of Directors at the annual league meetings last week.  Roanoke College women's track athlete Sarah Witt was recognized as the Marge Berkley Award winner, while golfer Brandon Ketron was tabbed the winner of the Doc Jopson Award.</description>
      <enclosure url="http://www.odaconline.com/odac/2011-12/photos/1112award-winners-witt-ketron-newsite.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Tue, 05 Jun 2012 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2011-12/releases/060512-jopsonberkley</guid>
      <dc:date>2012-06-05T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2011-12/photos/1112award-winners-witt-ketron-newsite.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>LC's Bell, RC's Graves All-Americans</title>
      <link>http://www.odaconline.com/sports/otrk/2011-12/releases/060312-otrk-ncaa02</link>
      <description>Lynchburg College's James Bell and Roanoke College's Carmen Graves earned All-America recognition at the 2012 NCAA Division III Outdoor Track &amp; Field Championships hosted by Claremont-Mudd-Scripps last week.  The honors highlight the performances of six ODAC student-athletes during the three-day affair.</description>
      <enclosure url="http://www.odaconline.com/sports/otrk/2011-12/photos/lc-bell-action3.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sun, 03 Jun 2012 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/sports/otrk/2011-12/releases/060312-otrk-ncaa02</guid>
      <dc:date>2012-06-03T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/sports/otrk/2011-12/photos/lc-bell-action3.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Myers 13th After Five Decathlon Events</title>
      <link>http://www.odaconline.com/sports/otrk/2011-12/releases/052512-otrk-ncaa01</link>
      <description>Washington and Lee's Dillon Myers sat in 13th position after the first five events of the decathlon following the opening day of competition at the 2012 NCAA Division III Outdoor Track &amp; Field Championships.  Four other ODAC athletes competed on day one, including James Bell from Lynchburg, who is four spots behind Myers in 17th in the decathlon.</description>
      <enclosure url="http://www.odaconline.com/sports/otrk/2011-12/photos/wlu-myers-action.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Fri, 25 May 2012 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/sports/otrk/2011-12/releases/052512-otrk-ncaa01</guid>
      <dc:date>2012-05-25T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/sports/otrk/2011-12/photos/wlu-myers-action.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ODAC Track Athletes Ready for NCAA's</title>
      <link>http://www.odaconline.com/sports/otrk/2011-12/releases/052412-otrk-preview</link>
      <description>Six of the ODAC's top track &amp; field athletes were set to begin competition at the NCAA Division III Track &amp; Field Championships in Claremont, Calif.  The three-day affair, hosted by Claremont-Mudd-Scripps Colleges, kicked off with several events on Thursday, May 24, and continues thru Saturday, May 26.  The ODAC is represented three male and three female participants.</description>
      <enclosure url="http://www.odaconline.com/sports/otrk/2011-12/photos/otrk-graves-mills.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Thu, 24 May 2012 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/sports/otrk/2011-12/releases/052412-otrk-preview</guid>
      <dc:date>2012-05-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/sports/otrk/2011-12/photos/otrk-graves-mills.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>RC Women, LC Men Win Track Titles</title>
      <link>http://www.odaconline.com/tournament/spring/outdoor-track/2012championship/042112-otrk-champrecap</link>
      <description>Roanoke's women and Lynchburg's men took home team titles at the 2012 ODAC Outdoor Track &amp; Field Championships on Saturday afternoon.  The Maroons' Carmen Graves garnered women's Athlete of the Meet honors, while Bridgewater's Luke Sohl turned the double as top athlete and ODAC Rookie of the Year on the men's side.</description>
      <enclosure url="http://www.odaconline.com/tournament/spring/outdoor-track/2012championship/otrk-team-champs-2012.gif?max_width=160&amp;max_height=120" type="image/gif" />
      <pubDate>Sat, 21 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/tournament/spring/outdoor-track/2012championship/042112-otrk-champrecap</guid>
      <dc:date>2012-04-21T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/tournament/spring/outdoor-track/2012championship/otrk-team-champs-2012.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ODAC Set For Track &amp; Field Championship</title>
      <link>http://www.odaconline.com/tournament/spring/outdoor-track/2012championship/041912-otrk-preview</link>
      <description>Teams from each of the eight conference schools, including Shenandoah, that sponsor outdoor track &amp; field are set to begin the 2012 ODAC Track &amp; Field Championships at Lynchburg College in Lynchburg, Va.  Dr. Jack Toms Track will be the venue for the annual two-day affair, set to begin on Friday afternoon and continue thru Saturday evening's awards ceremony.</description>
      <enclosure url="http://www.odaconline.com/tournament/spring/outdoor-track/lc-shellenberger-track.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Thu, 19 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/tournament/spring/outdoor-track/2012championship/041912-otrk-preview</guid>
      <dc:date>2012-04-19T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/tournament/spring/outdoor-track/lc-shellenberger-track.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ODAC Players of the Week: April 16, 2012</title>
      <link>http://www.odaconline.com/odac/2011-12/releases/1112pow-week32</link>
      <description>Those earning ODAC weekly awards include (pictured l-r, t-b) Heather Lewis, RMC (SB); Felice Lowery, RC (SB); Katy Bergey, BC (WTEN); Katie Freeman, BC (WLX); Carmen Graves, RC (WTRK); Hunter Weaver, RMC (GOLF); Robert Gallet, BC (BSB); Alex Nuttycombe, BC (BSB); Dylan Hoff, LC (MLX); Peter Hawkins, BC (MTEN); Dan Nafziger, EMU (MTRK).</description>
      <enclosure url="http://www.odaconline.com/odac/2011-12/photos/1112pow-week32.gif?max_width=160&amp;max_height=120" type="image/gif" />
      <pubDate>Mon, 16 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2011-12/releases/1112pow-week32</guid>
      <dc:date>2012-04-16T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2011-12/photos/1112pow-week32.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Randolph to Add Track &amp; Field in 2013-14</title>
      <link>http://www.odaconline.com/sports/otrk/2011-12/releases/041012-rand-track</link>
      <description>Randolph College will be increasing its sports sponsorship by four beginning in 2013-14, as announced by the College on Tuesday.  The WildCats will begin preparations for new programs in men's and women's indoor track as well as men's and women's outdoor track &amp; field.  The four sports increase Randolph's total sponsorship to 17 sports.</description>
      <enclosure url="http://www.odaconline.com/sports/otrk/2011-12/photos/rand-wildcat-stadium.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Tue, 10 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/sports/otrk/2011-12/releases/041012-rand-track</guid>
      <dc:date>2012-04-10T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/sports/otrk/2011-12/photos/rand-wildcat-stadium.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ODAC Players of the Week: April 9, 2012</title>
      <link>http://www.odaconline.com/odac/2011-12/releases/1112pow-week31</link>
      <description>Those earning ODAC weekly awards include (pictured l-r, t-b) Molly Smith, EMU (SB); Melanie Lamb, BC (SB); Darragh Evarts, RC (WLAX); Karen Montoya, HU (WTEN); Amanda Theall, SU (WTRK); Tim Smith, RC (MTRK); Robert Garrett, LC (BSB); Dan Savage, LC (BSB); Jeff Keating, RC (MLAX); Mederick Ceril, RMC (MTEN).</description>
      <enclosure url="http://www.odaconline.com/odac/2011-12/photos/1112pow-week31.gif?max_width=160&amp;max_height=120" type="image/gif" />
      <pubDate>Mon, 09 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2011-12/releases/1112pow-week31</guid>
      <dc:date>2012-04-09T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2011-12/photos/1112pow-week31.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ODAC Podcast: April 5, 2012</title>
      <link>http://www.odaconline.com/podcast/2011-12/1112podcast-0405.mp3</link>
      <description>We're talking golf and track &amp; field in this week's podcast as Brad and J.J. dive into the two sports before finishing with tennis.  Both interviews this week are from Guilford as golf coach Corey Maggard lends his views on the top-ranked Quakers, and sprinter Johnathan Smith talks about owning the nation's top-ranked times in the 100 and 200-meter dashes.</description>
      <enclosure url="http://www.odaconline.com/podcast/2011-12/1112podcast-0404-graphic.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Thu, 05 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/podcast/2011-12/1112podcast-0405.mp3</guid>
      <dc:date>2012-04-05T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/podcast/2011-12/1112podcast-0404-graphic.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ODAC Players of the Week: March 26, 2012</title>
      <link>http://www.odaconline.com/odac/2011-12/releases/1112pow-week29</link>
      <description>Those earning ODAC weekly awards include (pictured l-r, t-b) Lily Colley, GC (WLAX); Jill Katterhagen, W&amp;L (WTRK); Stephanie Clark, RC (SB); Kelly Higbie, RC (SB); Patricia Kirkland, W&amp;L (WTEN); Michael Kenah, LC (BSB); Johnathan Smith, GC (MTRK); Tyler Mercier, GC (MTEN); Michael Helbig, R-MC; Brett Austin, R-MC (MLAX).</description>
      <enclosure url="http://www.odaconline.com/odac/2011-12/photos/1112pow-week29.gif?max_width=160&amp;max_height=120" type="image/gif" />
      <pubDate>Tue, 27 Mar 2012 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2011-12/releases/1112pow-week29</guid>
      <dc:date>2012-03-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2011-12/photos/1112pow-week29.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ODAC Players of the Week: March 19, 2012</title>
      <link>http://www.odaconline.com/odac/2011-12/releases/1112pow-week28</link>
      <description>Those earning ODAC weekly awards include (pictured l-r, t-b) Lise Lee, EMU (SB); Katy Bergey, BC (WTEN); Janey Fugate, W&amp;L (WTRK); Kathleen Wager, RC (WLX); Kristina Karagiorgis, VWC (SB); Johnathan Smith, GC (MTRK); Michael Del Buono, LC (BSB); Pat Smith, W&amp;L (BSB); Noah Ratner, GC (GLF); Hayden White, W&amp;L (MTEN); Max Voumard, LC (MLX).</description>
      <enclosure url="http://www.odaconline.com/odac/2011-12/photos/1112pow-week28.gif?max_width=160&amp;max_height=120" type="image/gif" />
      <pubDate>Mon, 19 Mar 2012 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2011-12/releases/1112pow-week28</guid>
      <dc:date>2012-03-19T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2011-12/photos/1112pow-week28.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ODAC Players of the Week: March 5, 2012</title>
      <link>http://www.odaconline.com/odac/2011-12/releases/1112pow-week26</link>
      <description>Those earning awards include (pictured l-r, t-b) Laura Bauer, RMC (SB); Heather Lewis, RMC (SB); Sonja Meighan, W&amp;L (WTEN); Amanda Theall, SU (WTRK); Lesley Buckingham, LC (WLAX); Brian Jordan, RMC (BSB); John Phillips, BC (GOLF); Mac Means, W&amp;L (MLAX); Taylor Shamshiri, W&amp;L (MTEN); Kirk Lewis, SU (MTRK). Not pictured: J.T. Williamson, RMC (BSB).</description>
      <enclosure url="http://www.odaconline.com/odac/2011-12/photos/1112pow-week26.gif?max_width=160&amp;max_height=120" type="image/gif" />
      <pubDate>Mon, 05 Mar 2012 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2011-12/releases/1112pow-week26</guid>
      <dc:date>2012-03-05T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2011-12/photos/1112pow-week26.gif?max_width=160&amp;max_height=120" />
    </item>
  </channel>
</rss>

