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    <link>http://www.odaconline.com</link>
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    <item>
      <title>Saluting the Winter ODAC/Farm Bureau Insurance Scholar-Athletes</title>
      <link>http://www.odaconline.com/scholar-athletes/2012-13/releases/1213-winter-index</link>
      <description>Five student-athletes from Old Dominion Athletic Conference member schools earned a 2012-13 ODAC/Farm Bureau Insurance Scholar-Athlete Award during the winter athletic schedules.  Farm Bureau Insurance is the proud presenter of each award for the ODAC's 23 sponsored sports.</description>
      <pubDate>Thu, 04 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/scholar-athletes/2012-13/releases/1213-winter-index</guid>
      <dc:date>2013-04-04T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2012-13/photos/1213winter-main.png?max_width=160&amp;max_height=120" />
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      <title>ODAC Winter Sportsmanship Teams Announced</title>
      <link>http://www.odaconline.com/odac/2012-13/releases/030713-winter-sportsmanship-teams</link>
      <description>The Old Dominion Athletic Conference is pleased to announce the 2013 ODAC/StellarOne Sportsmanship Teams in each of five winter sports sponsored by the conference.  This marks the fourth year the league has recognized these fine student-athletes for their excellence in sportsmanship.</description>
      <pubDate>Thu, 07 Mar 2013 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2012-13/releases/030713-winter-sportsmanship-teams</guid>
      <dc:date>2013-03-07T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2012-13/photos/2013-sportsmanship-winter.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>All-ODAC Swimming Teams Announced</title>
      <link>http://www.odaconline.com/sports/wswim/2012-13/releases/021513-swim-allconference</link>
      <description>Washington and Lee University won its sixth straight and 23rd overall ODAC swimming title on Sunday, powered by 18 athletes that earned all-conference recognition, 11 on the All-ODAC First Team.  Emory &amp; Henry College placed four Wasps on the first team, while Randolph-Macon College rounded out the 17-swimmer squad with two first team honorees.</description>
      <pubDate>Fri, 15 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/sports/wswim/2012-13/releases/021513-swim-allconference</guid>
      <dc:date>2013-02-15T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/sports/wswim/2012-13/photos/wlu-hamp-action.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>ODAC Spotlight Athlete of the Week: Delaney Rolfe, W&amp;L Swimming</title>
      <link>http://www.odaconline.com/sports/wswim/2012-13/videos/021513-spotlight-wlu-rolfe</link>
      <description>Washington and Lee University senior swimmer Delaney Rolfe is a champion in and out of the pool.  She is a three-time winner of the ODAC/Farm Bureau Scholar-Athlete of the Year award, an honor selected by the league's sports information directors.  She is also a two-time winner of the 500-yard freestyle at the ODAC Swimming Championships.  She's won the event each of the past two years.</description>
      <pubDate>Fri, 15 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/sports/wswim/2012-13/videos/021513-spotlight-wlu-rolfe</guid>
      <dc:date>2013-02-15T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/sports/wswim/2012-13/photos/021313-spotlight-wlu-rolfe.png?max_width=160&amp;max_height=120" />
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    <item>
      <title>Washington and Lee Wins 23rd ODAC Swimming Championship</title>
      <link>http://www.odaconline.com/tournament/winter/swim/2013championships/021013-swimchamps-day03</link>
      <description>Washington and Lee University won four events during Sunday's final day of competition to increase its point total to 1,000 and win the 2013 ODAC Swimming Championships, the program's 23rd overall and sixth straight league title.  Randolph-Macon College finished second with 515 points, while Bridgewater College&#x2019;s second place finish in the meet&#x2019;s final event secured third place by four points (412-to-408) over Emory &amp; Henry College.</description>
      <pubDate>Sun, 10 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/tournament/winter/swim/2013championships/021013-swimchamps-day03</guid>
      <dc:date>2013-02-10T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/tournament/winter/swim/2013championships/wlu-swim-champs-2013.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Washington and Lee Extends Lead at ODAC Swimming Championships</title>
      <link>http://www.odaconline.com/tournament/winter/swim/2013championships/020913-swimchamps-day02</link>
      <description>Washington and Lee University won all seven events competed on the second the day of the 2013 ODAC Swimming Championships, setting a pair of records in the process.  The Generals have racked up 653 points to lead the team standings.  Randolph-Macon College remains in second with 356 points, and Bridgewater College switched places with Emory &amp; Henry College to take over third place with 283 points, just six points clear of E&amp;H.</description>
      <pubDate>Sat, 09 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/tournament/winter/swim/2013championships/020913-swimchamps-day02</guid>
      <dc:date>2013-02-09T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/tournament/winter/swim/2013championships/wlu-hamp-action.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Washington and Lee Leads After Day 1 of ODAC Swimming Championships</title>
      <link>http://www.odaconline.com/tournament/winter/swim/2013championships/020813-swimchamps-day01</link>
      <description>Washington and Lee University won four of the five events competed and was responsible for one of two records broken on the first day of the 2013 ODAC Swimming Championships.  The Generals racked up 294 points to open up a wide margin on second place Randolph-Macon College (140 pts.).  Emory &amp; Henry College sits third with 132 points, having the second record of the evening.</description>
      <pubDate>Fri, 08 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/tournament/winter/swim/2013championships/020813-swimchamps-day01</guid>
      <dc:date>2013-02-08T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/tournament/winter/swim/2013championships/wlu-rolfe-action.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>ODAC Podcast: February 7, 2013</title>
      <link>http://www.odaconline.com/podcast/2012-13/1213podcast-0207</link>
      <description>We're just a day away from the start of the first championship of the winter season, so Brad and J.J. spend some time talking about the 2013 ODAC Swimming Championships in addition to the latest results in indoor track and basketball.  Hollins University head coach and chair of the ODAC swimming coaches committee Jonathan Raines joins the show to break down the championship and the evolution of swimming in the conference.</description>
      <pubDate>Thu, 07 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/podcast/2012-13/1213podcast-0207</guid>
      <dc:date>2013-02-07T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/podcast/2012-13/1213podcast-0207-graphic.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>2013 ODAC Swimming Championship Preview</title>
      <link>http://www.odaconline.com/sports/wswim/2012-13/releases/020613-wswim-champ-preview</link>
      <description>The 2013 Old Dominion Athletic Conference Swimming Championships will take place February 8-10 at the Greensboro Aquatic Center in Greensboro, NC.  This marks the second year the championship has been in Greensboro.</description>
      <pubDate>Wed, 06 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/sports/wswim/2012-13/releases/020613-wswim-champ-preview</guid>
      <dc:date>2013-02-06T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/sports/wswim/2012-13/photos/wlu-swimming.jpg?max_width=160&amp;max_height=120" />
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      <title>ODAC Players of the Week: January 28, 2013</title>
      <link>http://www.odaconline.com/odac/2012-13/releases/1213pow-0128-week21</link>
      <description>We're down to the stretch run of ODAC winter sports as both the swimming and indoor track championship are nearing with basketball following not too far behind.  Those earning weekly honors include (picture l-r): Colton Hunt, RAND (MBB); Morgan King, GC (WBB); Jillian Katterhagen, W&amp;L (WITRK); Payton Shirey, E&amp;H (SWIM); Randy Lott, VWC (MITRK).</description>
      <pubDate>Mon, 28 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2012-13/releases/1213pow-0128-week21</guid>
      <dc:date>2013-01-28T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2012-13/photos/1213pow-0128-week21.jpg?max_width=160&amp;max_height=120" />
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      <title>ODAC Players of the Week: January 21, 2013</title>
      <link>http://www.odaconline.com/odac/2012-13/releases/1213pow-0121-week20</link>
      <description>ODAC athletes continue to light up the basketball courts, track facilities and swimming pools throughout the conference and region as the winter sports gear up for the stretch run to their championships in February.  Those earning weekly honors include (picture l-r): Harrison George, H-SC (MBB); Kala Yoders, EMU (WBB); Delaney Rolfe, W&amp;L (SWIM); Carmen Graves, RC (WITRK); Andris Goncarovs, GC (MITRK).</description>
      <pubDate>Mon, 21 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2012-13/releases/1213pow-0121-week20</guid>
      <dc:date>2013-01-21T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2012-13/photos/1213pow-0121-week20.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>ODAC Players of the Week: January 14, 2013</title>
      <link>http://www.odaconline.com/odac/2012-13/releases/1213pow-0114-week19</link>
      <description>The winter sports are back in full swing as indoor track and swimming joined men's and women's basketball in action.  Those earning weekly honors include (picture l-r): Josh Pittman, GC (MBB); Jasmine Greene, HU (WBB); Janey Fugate, W&amp;L (WITRK); Carrie Crowther, BC (SWIM); Agustin Kim, W&amp;L (MITRK).</description>
      <pubDate>Mon, 14 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2012-13/releases/1213pow-0114-week19</guid>
      <dc:date>2013-01-14T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2012-13/photos/1213pow-0114-week19.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>ODAC Players of the Week: December 17, 2012</title>
      <link>http://www.odaconline.com/odac/2012-13/releases/1213pow-1217-week16</link>
      <description>Schedules were light last week due to exam periods and the upcoming holiday season, but that still didn't stop ODAC athletes from putting forth some strong performances.  Those earning weekly honors include (picture l-r): Jasmine Greene, HU (WBB); Dani Horne, GBORO (SWIM); Julian Ramirez, RC (MBB).</description>
      <pubDate>Mon, 17 Dec 2012 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2012-13/releases/1213pow-1217-week16</guid>
      <dc:date>2012-12-17T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2012-13/photos/1213pow-1217-week16.jpg?max_width=160&amp;max_height=120" />
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      <title>ODAC Players of the Week: December 4, 2012</title>
      <link>http://www.odaconline.com/odac/2012-13/releases/1213pow-1204-week14</link>
      <description>Men's and women's indoor track opened their seasons over the weekend, joining men's and women's basketball and a return of swimming after a one week hiatus.  Those earning weekly honors include (picture l-r); Colton Hunt, RAND (MBB); Karina Farr, E&amp;H (WBB); Emma Swabb, W&amp;L (SWIM); Rachad Davis, LC (MITRK); Carmen Graves, RC (WITRK).</description>
      <pubDate>Tue, 04 Dec 2012 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2012-13/releases/1213pow-1204-week14</guid>
      <dc:date>2012-12-04T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2012-13/photos/1213pow-1204-week14.jpg?max_width=160&amp;max_height=120" />
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      <title>ODAC Podcast: November 29, 2012</title>
      <link>http://www.odaconline.com/podcast/2012-13/1213podcast-1129</link>
      <description>In this week's ODAC Podcast, Brad and J.J. talk spend some time analyzing the early portion of the ODAC men's and women's basketball seasons, in addition to breaking down the remaining eight teams in the NCAA Division III Football Tournament.  They also talk about swimming, in particular the progress Emory &amp; Henry College has made with a roster composed of seven first year student-athletes.  Head coach Dave Griffore joins the show to talk about his program's current and future direction.</description>
      <pubDate>Thu, 29 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/podcast/2012-13/1213podcast-1129</guid>
      <dc:date>2012-11-29T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/podcast/2012-13/1213podcast-1129-graphic.jpg?max_width=160&amp;max_height=120" />
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      <title>ODAC Players of the Week: November 26, 2012</title>
      <link>http://www.odaconline.com/odac/2012-13/releases/1213pow-1126-week13</link>
      <description>The holiday break may have limited the number of events over the past week, but it didn't keep ODAC men's and women's basketball players from putting up big numbers.  Those earning weekly honors include (picture l-r); Sarah Seipp, VWC (WBB) and Andrew Thorne, EMU (MBB).</description>
      <pubDate>Mon, 26 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2012-13/releases/1213pow-1126-week13</guid>
      <dc:date>2012-11-26T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2012-13/photos/1213pow-1126-week13.jpg?max_width=160&amp;max_height=120" />
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      <title>ODAC Players of the Week: November 19, 2012</title>
      <link>http://www.odaconline.com/odac/2012-13/releases/1213pow-1119-week12</link>
      <description>Men's and women's basketball opened their seasons over the past week as the fall sports came to a close.  Hoops joins women's basketball as those sports in action.  Those earning weekly awards include (pictured l-r, t-b): Kwasi Amponsah, RC (MBB); Payton Shirey, E&amp;H (SWIM); Shannon Allan, LC (WBB).</description>
      <pubDate>Mon, 19 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2012-13/releases/1213pow-1119-week12</guid>
      <dc:date>2012-11-19T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2012-13/photos/1213pow-1119-week12.jpg?max_width=160&amp;max_height=120" />
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      <title>ODAC Players of the Week: November 12, 2012</title>
      <link>http://www.odaconline.com/odac/2012-13/releases/1213pow-1112-week11</link>
      <description>Just three sports remained in regular season action last week, leaving football and swimming as those eligible for player of the week recognition.  Those earning weekly awards include (pictured l-r, t-b): Kyle Boden, E&amp;H (FBALL); Sarah Schaffer, W&amp;L (SWIM); DeMikeal Burse, E&amp;H (FBALL).</description>
      <pubDate>Mon, 12 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2012-13/releases/1213pow-1112-week11</guid>
      <dc:date>2012-11-12T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2012-13/photos/1213pow-1112-week11.jpg?max_width=160&amp;max_height=120" />
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      <title>ODAC Players of the Week: November 5, 2012</title>
      <link>http://www.odaconline.com/odac/2012-13/releases/1213pow-1105-week10</link>
      <description>With the ODAC's fall sports entering into NCAA tournament play, just a handful of teams remain in regular season action.  Those earning weekly awards include (pictured l-r, t-b) Noah Ratner, GC (MGOLF); Taylor Guardalabene, E&amp;H (SWIM); Luke Heinsohn, W&amp;L (FBALL); Satiir Stevenson, GC (FBALL).</description>
      <pubDate>Mon, 05 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2012-13/releases/1213pow-1105-week10</guid>
      <dc:date>2012-11-05T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2012-13/photos/1213pow-1105-week10.jpg?max_width=160&amp;max_height=120" />
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      <title>ODAC Players of the Week: October 29, 2012</title>
      <link>http://www.odaconline.com/odac/2012-13/releases/1213pow-1029-week09</link>
      <description>We're into the final week of regular season play, and the conference's athletes continue show us that we've had a great fall slate with just a exciting tournaments yet to come.  Those earning ODAC weekly honors include (pictured l-r, t-b) Taylor Prillaman, BC (FHOC); Drew Thompson, GC (MGOLF); Lauren Frizzell, E&amp;H (SWIM); Jacob Lusczek, RAND (MSOC); Nash Nance, H-SC (FBALL); Mallory Carter, R-MC (VBALL); Tom Solak, R-MC (FBALL); Harmon Hall, SU (WSOC).</description>
      <pubDate>Mon, 29 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2012-13/releases/1213pow-1029-week09</guid>
      <dc:date>2012-10-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2012-13/photos/1213pow-1029-week09.jpg?max_width=160&amp;max_height=120" />
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      <title>ODAC Players of the Week: October 22, 2012</title>
      <link>http://www.odaconline.com/odac/2012-13/releases/1213pow-1022-week08</link>
      <description>We're into the final week of regular season play, and the conference's athletes continue show us that we've had a great fall slate with just a exciting tournaments yet to come.  Those earning ODAC weekly honors include (pictured l-r, t-b) Izzy Brassfield, W&amp;L (SWIM); Luke Moore, LC (MSOC); Katherine Rush, W&amp;L (WSOC); Noah Ratner, GC (MGOLF); Olivia Bowling, R-MC (WGOLF); Matt Pawlowski, GC (FBALL); Joan Burleson, BC (FHOC); Ross Ellis, E&amp;H (FBALL); M.A. Boles, W&amp;L (VBALL).</description>
      <pubDate>Mon, 22 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2012-13/releases/1213pow-1022-week08</guid>
      <dc:date>2012-10-22T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2012-13/photos/1213pow-1022-week08.jpg?max_width=160&amp;max_height=120" />
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      <title>ODAC Players of the Week: October 15, 2012</title>
      <link>http://www.odaconline.com/odac/2012-13/releases/1213pow-1015-week07</link>
      <description>Swimming opened its campaign with a handful of meets over the past week, while fall sports are just a few weeks away from the beginning of postseason play.  Those earning ODAC weekly honors include (pictured l-r, t-b) Kaylee Kubisiak, BC (WXC); Luke Sohl, BC (MXC); Elizabeth Cheng, HU (WGOLF); Robert Stephens, H-SC (MSOC); Dessie Dupuy, LC (WSOC); M.A. Boles, W&amp;L (VBALL); Patrick Thomas, CUA (FBALL); Amber VanHorn, SU (FHOC); Matt Pawlowski, GC (FBALL); Stephanie Foster, W&amp;L (SWIM).</description>
      <pubDate>Mon, 15 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2012-13/releases/1213pow-1015-week07</guid>
      <dc:date>2012-10-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2012-13/photos/1213pow-1015-week07.jpg?max_width=160&amp;max_height=120" />
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      <title>Generals Tabbed Atop ODAC Swimming Coaches Poll</title>
      <link>http://www.odaconline.com/sports/wswim/2012-13/releases/101212-swim-preseasonpoll</link>
      <description>Washington and Lee University picked up eight first place votes and 64 total points on the way to topping the 2012-13 ODAC Swimming Coaches Poll.  Randolph-Macon College received the remaining top nod towards 57 tallies to hold down the second position in the annual survey of the league's head coaches.  Bridgewater College and Sweet Briar College were both awarded 45 points to tie for third.</description>
      <pubDate>Fri, 12 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/sports/wswim/2012-13/releases/101212-swim-preseasonpoll</guid>
      <dc:date>2012-10-12T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/sports/wswim/2012-13/photos/2012-13-swim-poll-graphic.jpg?max_width=160&amp;max_height=120" />
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      <title>ODAC Winter and Spring Scholar-Athletes</title>
      <link>http://www.odaconline.com/scholar-athletes/2011-12/releases/1112winter-spring-index</link>
      <description>Fourteen student-athletes from Old Dominion Athletic Conference member schools earned a 2011-12 ODAC/Farm Bureau Scholar-Athlete Award during the winter and spring athletic schedules.  Farm Bureau Insurance is the proud presenter of each award for the ODAC's 22 sponsored sports.  RC's Sarah Witt (pictured) received two awards.</description>
      <pubDate>Thu, 14 Jun 2012 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/scholar-athletes/2011-12/releases/1112winter-spring-index</guid>
      <dc:date>2012-06-14T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/scholar-athletes/2011-12/headshots/1112winter-spring-scholar-athletes-newsite.jpg?max_width=160&amp;max_height=120" />
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      <title>ODAC Winter Sportsmanship Teams</title>
      <link>http://www.odaconline.com/odac/2011-12/releases/042012-winter-sportsmanship</link>
      <description>The Old Dominion Athletic Conference is pleased to announce the 2012 ODAC/StellarOne Sportsmanship Teams in each of five winter sports sponsored by the conference.  This marks the third year the league has recognized these fine student-athletes for their excellence in sportsmanship.</description>
      <pubDate>Fri, 20 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/odac/2011-12/releases/042012-winter-sportsmanship</guid>
      <dc:date>2012-04-20T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/odac/2011-12/photos/111sportsmanship-winter-newsite.jpg?max_width=160&amp;max_height=120" />
    </item>
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      <title>All-ODAC Swimming Teams Announced</title>
      <link>http://www.odaconline.com/sports/wswim/2011-12/releases/030212-swim-allconference</link>
      <description>Following its 22nd ODAC title last month in Greensboro, Washington and Lee saw 10 Generals earn recognition on the All-ODAC First Team in an announcement of the full All-ODAC Swimming Teams.  Randolph-Macon earned four honors, while Hollins and ODAC newcomer Greensboro College rounded out the 16-woman first team with one honor each.</description>
      <pubDate>Fri, 02 Mar 2012 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/sports/wswim/2011-12/releases/030212-swim-allconference</guid>
      <dc:date>2012-03-02T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/sports/wswim/2011-12/photos/gboro-phillips-action1-newsite.jpg?max_width=160&amp;max_height=120" />
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      <title>Video: 2012 Swimming Championships</title>
      <link>http://www.odaconline.com/sports/wswim/2011-12/videos/021712-swim-recap</link>
      <description>Did you miss the 2012 ODAC Swimming Championships? No problem! Watch this video for a recap of the three day event at the Greensboro Aquatic Center in Greensboro, N.C. Washington and Lee captured its fifth straight and 22nd overall conference crown. Greensboro College's Emma Phillips was tabbed the ODAC Swimmer of the Year.</description>
      <pubDate>Fri, 17 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/sports/wswim/2011-12/videos/021712-swim-recap</guid>
      <dc:date>2012-02-17T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/sports/wswim/2011-12/photos/1112swim-champs-recap-newsite.jpg?max_width=160&amp;max_height=120" />
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      <title>Generals Win ODAC Swimming Title</title>
      <link>http://www.odaconline.com/tournament/winter/swim/2012championships/021212-day03-recap</link>
      <description>Washington and Lee won four more events on Sunday evening to help itself towards 992 total points and its fifth straight ODAC swimming crown.  Randolph-Macon finished second with 740 points, and Sweet Briar rounded out the top three with 373 points over the three day affair at the Greensboro Aquatic Center in Greensboro, N.C.</description>
      <pubDate>Sun, 12 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/tournament/winter/swim/2012championships/021212-day03-recap</guid>
      <dc:date>2012-02-12T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/tournament/winter/swim/2012championships/wlu-swim-champs-newsite.jpg?max_width=160&amp;max_height=120" />
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      <title>W&amp;L Extends Lead at Swimming Champs</title>
      <link>http://www.odaconline.com/tournament/winter/swim/2012championships/021112-day02-recap</link>
      <description>Washington and Lee University won five of the seven events competed on day two of the 2012 ODAC Swimming Championships, increasing the Generals lead to 169 points (658-489) over Randolph-Macon College .  Sweet Briar College made a jump into third (244), leap-frogging Bridgewater College (239) and Greensboro College (160).</description>
      <pubDate>Sat, 11 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/tournament/winter/swim/2012championships/021112-day02-recap</guid>
      <dc:date>2012-02-11T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/tournament/winter/swim/2012championships/wlu-rolfe-action2012.jpg?max_width=160&amp;max_height=120" />
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      <title>W&amp;L Leads After First Day of Swimming Champs</title>
      <link>http://www.odaconline.com/tournament/winter/swim/2012championships/021012-day01-recap</link>
      <description>Washington and Lee University won three of the five events competed during the first day of the 2012 ODAC Swimming Championships.  Randolph-Macon College and Greensboro secured the other two wins as two ODAC and meet records fell on Friday in the Greensboro Aquatic Center.  Dana Fredericks (pictured) was involved in one those record-setting performances.</description>
      <pubDate>Fri, 10 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://www.odaconline.com/tournament/winter/swim/2012championships/021012-day01-recap</guid>
      <dc:date>2012-02-10T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.odaconline.com/tournament/winter/swim/2012championships/wlu-fredericks-action2012.jpg?max_width=160&amp;max_height=120" />
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