Jamie Hiegel, Bridgewater, Jr.

Jamie Hiegel, Bridgewater, Jr.

Hiegel, a junior from Richmond, Va., came up just 1.2-seconds shy of claiming the individual title at the Don Cathcart Invitational hosted by Salisbury University. Hiegel's eight-kilometer time of 25:24.5 trailed only David Strickland from the host Sea Gulls. His time, however, marks the top 8K performance in the ODAC this season. His efforts helped Bridgewater to third in the team standings with 99 points.

Men's Cross Country Weekly Honor Roll

Diego Avila, EMU: Smashed his personal-best at 8K in the White Race of the Paul Short Invitational with a time of 28:21.7, which is nearly six minutes better than his previous low time (24:16.2). He finished 141st overall.

Howard Daniels, RC: Led Roanoke in the White Race of the Paul Short Invitational by placing 39th overall with an 8K time of 26:48.8. Roanoke finished 15th (358 points) in the team standings.

Patrick Hunter, W&L: Placed 63rd overall and 42nd among NCAA Division II and III competitors in the Brown Race at the Paul Short Invitational. His 8K time of 25:33.1 is ranked second in the ODAC. W&L finished 17th (418 points) in the D-II and III team standings.