http://www.odaconline.com en-us en-us http://www.odaconline.com/tournament/fall/xcountry/2009meet/103109-champrecap Lynchburg College took home four titles amongst the two races at the 2009 ODAC Cross Country Championships on Saturday at Mowles Spring Park in Salem. The Hornets won both team titles as well as each individual crown. Junior Jennie Pernisi topped the women's ranks, while senior Ricky Flynn brought home his third-consecutive league title in the men's event. Pernisi finished the women's six-kilometer course in 24:06.91. Flynn completed the eight-kilometer men's track in 26:45.38. Sat, 31 Oct 2009 04:00:00 GMT http://www.odaconline.com/tournament/fall/xcountry/2009meet/103109-champrecap 2009-10-31T04:00:00Z http://www.odaconline.com/tournament/fall/xcountry/2009meet/102909-preview Several strong athletes take to the fields of Mowles Spring Park in Salem, Virginia, on Saturday in the 2009 ODAC Cross Country Championships. Roanoke College served as the host for this year's event, which promises to provide plenty of action throughout both the men's and women's races. Thu, 29 Oct 2009 04:00:00 GMT http://www.odaconline.com/tournament/fall/xcountry/2009meet/102909-preview 2009-10-29T04:00:00Z